kuzeydebirkız's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1676 * 140%
Fat:
 
Prot:
 
Carbs:
92.93g
 
89.92g
 
129.25g
- -
Mon 20: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
34.33g
 
69.99g
 
107.95g
- -
Sun 19: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
47.02g
 
74.24g
 
108.50g
- -
Sat 18: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
50.62g
 
81.41g
 
81.08g
1799*  700
Fri 17: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
79.15g
 
70.64g
 
122.05g
- -
Thu 16: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
64.99g
 
61.63g
 
95.67g
- -
Wed 15: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
40.15g
 
91.77g
 
116.53g
- -
Tue 14: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
41.88g
 
54.24g
 
111.08g
- -
Mon 13: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
73.25g
 
67.49g
 
103.38g
- -
Sun 12: 1571 * 131%
Fat:
 
Prot:
 
Carbs:
96.48g
 
98.06g
 
80.72g
- -
Sat 11: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
41.42g
 
97.37g
 
108.92g
- -
Fri 10: 2140 * 178%
Fat:
 
Prot:
 
Carbs:
81.30g
 
109.94g
 
216.90g
- -
Thu 9: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
69.19g
 
60.67g
 
101.75g
- -
Wed 8: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
50.19g
 
79.87g
 
116.63g
- -
Tue 7: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
64.61g
 
60.40g
 
109.12g
- -
Mon 6: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
56.20g
 
102.42g
 
112.73g
- -
Sun 5: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
62.29g
 
58.66g
 
124.19g
- -
Sat 4: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
47.89g
 
85.74g
 
89.53g
- -
Fri 3: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
34.29g
 
75.80g
 
116.35g
- -
Thu 2: 639 * 49%
Fat:
 
Prot:
 
Carbs:
30.36g
 
28.78g
 
63.53g
- -
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