Dani#321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
73.89g
 
69.21g
 
182.36g
- -
Sun 2: 1974 * 116%
Fat:
 
Prot:
 
Carbs:
84.74g
 
75.82g
 
216.88g
- -
Sat 1: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
58.78g
 
88.16g
 
132.70g
- -
May 2024
Fri 31: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
62.03g
 
119.93g
 
138.65g
- -
Thu 30: 1863 * 110%
Fat:
 
Prot:
 
Carbs:
91.98g
 
58.62g
 
132.40g
- -
Wed 29: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
75.36g
 
108.43g
 
148.56g
- -
Tue 28: 2051 * 121%
Fat:
 
Prot:
 
Carbs:
112.82g
 
90.51g
 
170.52g
- -
Mon 27: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
67.28g
 
51.22g
 
117.67g
- -
Sun 26: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
47.16g
 
70.02g
 
188.92g
- -
Sat 25: 2645 * 156%
Fat:
 
Prot:
 
Carbs:
128.83g
 
126.90g
 
114.13g
- -
Fri 24: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
54.54g
 
39.88g
 
103.92g
- -
Thu 23: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
58.13g
 
56.76g
 
119.29g
- -
Wed 22: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
60.07g
 
112.57g
 
195.76g
- -
Tue 21: 2037 * 120%
Fat:
 
Prot:
 
Carbs:
60.96g
 
171.92g
 
194.60g
- -
Mon 20: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
68.89g
 
28.21g
 
129.60g
- -
Sun 19: 2335 * 137%
Fat:
 
Prot:
 
Carbs:
106.35g
 
106.23g
 
160.63g
- -
Sat 18: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
29.93g
 
53.50g
 
137.17g
- -
Fri 17: 2328 * 137%
Fat:
 
Prot:
 
Carbs:
115.39g
 
130.88g
 
177.75g
- -
Thu 16: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
33.26g
 
79.31g
 
69.01g
- -
Wed 15: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
76.78g
 
156.94g
 
99.37g
- -
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