Serena Mente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
55.76g
 
79.40g
 
114.25g
- -
Fri 14: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
56.23g
 
99.45g
 
195.41g
- -
Thu 13: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
50.86g
 
91.19g
 
111.98g
- -
Wed 12: 1321 * 73%
Fat:
 
Prot:
 
Carbs:
67.36g
 
74.08g
 
101.86g
- -
Tue 11: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
49.50g
 
86.00g
 
93.84g
- -
Mon 10: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
60.68g
 
73.59g
 
74.78g
- -
Sun 9: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
40.61g
 
56.31g
 
65.60g
- -
Sat 8: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
61.57g
 
92.97g
 
96.17g
- -
Fri 7: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
36.68g
 
66.15g
 
232.70g
- -
Thu 6: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
54.14g
 
87.93g
 
139.17g
- -
Wed 5: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
58.41g
 
85.51g
 
118.33g
- -
Tue 4: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
54.76g
 
85.02g
 
142.76g
- -
Mon 3: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
63.74g
 
59.61g
 
84.94g
- -
Sun 2: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
55.89g
 
87.57g
 
134.06g
- -
Sat 1: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
33.94g
 
94.08g
 
128.01g
- -
May 2024
Fri 31: 2629 * 146%
Fat:
 
Prot:
 
Carbs:
85.26g
 
103.10g
 
366.58g
- -
Thu 30: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
59.86g
 
76.01g
 
136.07g
- -
Wed 29: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
44.38g
 
83.29g
 
102.71g
- -
Tue 28: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
55.70g
 
87.14g
 
101.11g
- -
Mon 27: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
51.95g
 
92.44g
 
114.89g
- -
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