| April 2024 |
| Sun 21: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.22g |
|
19.49g |
|
5.27g |
|
-
|
-
|
| Wed 17: |
611 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
20.99g |
|
102.54g |
|
2429*
|
 1818
|
| Mon 15: |
816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
39.51g |
|
73.19g |
|
-
|
-
|
| Sun 14: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
38.31g |
|
87.84g |
|
2429*
|
1647
|
| Sat 13: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
37.56g |
|
148.42g |
|
2429*
|
1308
|
| Fri 12: |
481 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
38.22g |
|
27.31g |
|
-
|
-
|
| Thu 11: |
790 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
46.57g |
|
95.96g |
|
-
|
-
|
| Wed 10: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
65.31g |
|
167.79g |
|
2429*
|
1134
|
| Tue 9: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
22.72g |
|
188.60g |
|
-
|
-
|
| Mon 8: |
719 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
45.74g |
|
53.25g |
|
3352*
|
2633
|
| Sun 7: |
1466 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
41.46g |
|
192.28g |
|
2917*
|
1451
|
| Sat 6: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
36.05g |
|
109.25g |
|
3463*
|
2359
|
| Fri 5: |
225 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
14.08g |
|
32.20g |
|
-
|
-
|
| Thu 4: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
59.30g |
|
173.04g |
|
2816*
|
1596
|
| June 2023 |
| Thu 29: |
525 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
33.52g |
|
53.28g |
|
-
|
-
|
| Wed 28: |
457 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
22.42g |
|
51.10g |
|
-
|
-
|
| Tue 27: |
636 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
46.64g |
|
70.03g |
|
3003*
|
2367
|
| Mon 26: |
533 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
36.09g |
|
57.78g |
|
-
|
-
|
| Sun 25: |
582 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
39.69g |
|
55.72g |
|
-
|
-
|
| Sat 24: |
649 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
37.48g |
|
71.58g |
|
-
|
-
|
