Gjallarhorn.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 689 * 30%
Fat:
 
Prot:
 
Carbs:
7.50g
 
40.40g
 
49.00g
- -
Wed 12: 3277 * 142%
Fat:
 
Prot:
 
Carbs:
76.22g
 
172.45g
 
170.30g
- -
Tue 11: 1921 * 84%
Fat:
 
Prot:
 
Carbs:
61.86g
 
57.76g
 
107.08g
- -
Mon 10: 401 * 17%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Sun 9: 2148 * 93%
Fat:
 
Prot:
 
Carbs:
53.65g
 
60.96g
 
204.26g
- -
Thu 6: 2182 * 95%
Fat:
 
Prot:
 
Carbs:
59.46g
 
117.92g
 
142.80g
- -
Wed 5: 2009 * 87%
Fat:
 
Prot:
 
Carbs:
58.15g
 
123.69g
 
218.61g
- -
Tue 4: 1170 * 51%
Fat:
 
Prot:
 
Carbs:
0.00g
 
6.00g
 
56.00g
- -
Mon 3: 3242 * 141%
Fat:
 
Prot:
 
Carbs:
61.80g
 
100.65g
 
199.23g
- -
Sat 1: 1472 * 64%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.50g
 
165.00g
- -
May 2024
Fri 31: 3034 * 132%
Fat:
 
Prot:
 
Carbs:
112.89g
 
156.79g
 
201.14g
- -
Thu 30: 2680 * 117%
Fat:
 
Prot:
 
Carbs:
86.95g
 
149.68g
 
306.81g
- -
Wed 29: 1908 * 83%
Fat:
 
Prot:
 
Carbs:
51.80g
 
110.55g
 
236.15g
- -
Tue 28: 2304 * 100%
Fat:
 
Prot:
 
Carbs:
85.65g
 
174.82g
 
209.30g
- -
Mon 27: 1804 * 78%
Fat:
 
Prot:
 
Carbs:
60.28g
 
136.77g
 
172.30g
2948*  1144
Fri 24: 2745 * 119%
Fat:
 
Prot:
 
Carbs:
79.55g
 
104.09g
 
154.03g
- -
Thu 23: 2116 * 92%
Fat:
 
Prot:
 
Carbs:
99.50g
 
99.62g
 
196.58g
- -
Wed 22: 2440 * 106%
Fat:
 
Prot:
 
Carbs:
106.80g
 
129.16g
 
243.54g
- -
Tue 21: 2045 * 89%
Fat:
 
Prot:
 
Carbs:
100.82g
 
128.65g
 
161.83g
- -
Mon 20: 813 * 35%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.40g
 
16.70g
- -
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