Marty222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 1734 * 75%
Fat:
 
Prot:
 
Carbs:
56.64g
 
104.43g
 
194.95g
- -
Sat 8: 1956 * 85%
Fat:
 
Prot:
 
Carbs:
72.59g
 
156.57g
 
167.74g
- -
Fri 7: 1856 * 81%
Fat:
 
Prot:
 
Carbs:
63.55g
 
113.21g
 
200.12g
- -
Thu 6: 2431 * 106%
Fat:
 
Prot:
 
Carbs:
100.30g
 
127.73g
 
240.44g
- -
Wed 5: 1875 * 82%
Fat:
 
Prot:
 
Carbs:
69.51g
 
137.15g
 
158.66g
- -
Tue 4: 1713 * 74%
Fat:
 
Prot:
 
Carbs:
51.14g
 
123.07g
 
192.16g
- -
Mon 3: 2226 * 97%
Fat:
 
Prot:
 
Carbs:
70.32g
 
140.07g
 
253.00g
- -
Sun 2: 3046 * 132%
Fat:
 
Prot:
 
Carbs:
107.98g
 
181.30g
 
344.54g
- -
Sat 1: 2140 * 93%
Fat:
 
Prot:
 
Carbs:
59.44g
 
137.64g
 
276.09g
- -
May 2024
Fri 31: 2122 * 92%
Fat:
 
Prot:
 
Carbs:
81.93g
 
143.91g
 
202.49g
- -
Thu 30: 2160 * 94%
Fat:
 
Prot:
 
Carbs:
93.73g
 
111.76g
 
222.72g
- -
Wed 29: 2169 * 94%
Fat:
 
Prot:
 
Carbs:
77.94g
 
162.72g
 
210.78g
- -
Tue 28: 2225 * 97%
Fat:
 
Prot:
 
Carbs:
69.11g
 
157.86g
 
247.40g
- -
Mon 27: 2040 * 89%
Fat:
 
Prot:
 
Carbs:
58.27g
 
140.70g
 
241.55g
- -
Sun 26: 1788 * 78%
Fat:
 
Prot:
 
Carbs:
47.31g
 
121.59g
 
224.90g
- -
Sat 25: 1732 * 75%
Fat:
 
Prot:
 
Carbs:
73.23g
 
132.79g
 
125.01g
- -
Fri 24: 2463 * 107%
Fat:
 
Prot:
 
Carbs:
71.53g
 
148.56g
 
300.52g
- -
Thu 23: 2613 * 114%
Fat:
 
Prot:
 
Carbs:
98.32g
 
140.65g
 
295.49g
- -
Wed 22: 2024 * 88%
Fat:
 
Prot:
 
Carbs:
67.97g
 
118.74g
 
232.22g
- -
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