lucyolowan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 2: 2069 * 129%
Fat:
 
Prot:
 
Carbs:
66.61g
 
87.54g
 
284.59g
1956*  113
March 2018
Sat 31: 1805 * 113%
Fat:
 
Prot:
 
Carbs:
51.29g
 
60.01g
 
291.92g
- -
Fri 30: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
38.93g
 
85.05g
 
234.51g
1974*  375
Thu 29: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
34.66g
 
91.02g
 
228.20g
2432*  877
Wed 28: 955 * 60%
Fat:
 
Prot:
 
Carbs:
34.16g
 
19.21g
 
142.88g
1694*  739
Tue 27: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
47.48g
 
51.06g
 
277.81g
2055*  361
Mon 26: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
27.66g
 
31.46g
 
214.23g
1930*  739
Sun 25: 2049 * 128%
Fat:
 
Prot:
 
Carbs:
71.23g
 
56.32g
 
299.47g
1991*  58
Sat 24: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
36.83g
 
53.16g
 
189.02g
2099*  825
Fri 23: 1517 95%
Fat:
 
Prot:
 
Carbs:
50.07g
 
58.44g
 
211.80g
2256*  739
Thu 22: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
34.89g
 
89.14g
 
127.08g
2158*  966
Wed 21: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
56.10g
 
47.26g
 
257.49g
2070*  386
Tue 20: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
44.82g
 
57.80g
 
151.82g
2227*  995
Mon 19: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
50.15g
 
54.83g
 
239.78g
2070*  440
Sun 18: 1795 * 112%
Fat:
 
Prot:
 
Carbs:
78.51g
 
56.87g
 
222.51g
2070*  275
Sat 17: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
66.38g
 
76.92g
 
211.75g
2338*  590
Fri 16: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
42.91g
 
42.54g
 
208.14g
- -
Thu 15: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
60.10g
 
56.74g
 
155.81g
- -
Wed 14: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
61.53g
 
53.29g
 
229.67g
- -
Tue 13: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
47.76g
 
54.02g
 
200.74g
1886*  505
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