| September 2022 |
| Mon 12: |
1148 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
58.24g |
|
212.10g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
114 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.00g |
|
2.00g |
|
-
|
-
|
| Wed 20: |
719 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
25.59g |
|
142.38g |
|
291*
|
 428
|
| March 2022 |
| Mon 28: |
-
|
-
|
|
560*
|
-
|
| Sun 27: |
-
|
-
|
|
273*
|
-
|
| December 2021 |
| Thu 2: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
17.71g |
|
51.07g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
18.61g |
|
83.78g |
|
-
|
-
|
| March 2021 |
| Mon 22: |
238 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
6.69g |
|
35.21g |
|
-
|
-
|
| Tue 16: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
16.02g |
|
129.05g |
|
-
|
-
|
| Sun 14: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
28.81g |
|
243.66g |
|
-
|
-
|
| Sat 13: |
1052 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
56.42g |
|
188.32g |
|
-
|
-
|
| Fri 12: |
698 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
28.56g |
|
106.58g |
|
-
|
-
|
| Thu 11: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
55.18g |
|
193.74g |
|
-
|
-
|
| Wed 10: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
41.31g |
|
207.58g |
|
-
|
-
|
| Tue 9: |
1013 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
52.06g |
|
158.95g |
|
-
|
-
|
| Sun 7: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
32.10g |
|
198.75g |
|
-
|
-
|
| Sat 6: |
988 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
27.35g |
|
166.38g |
|
-
|
-
|
| Thu 4: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
39.58g |
|
105.11g |
|
-
|
-
|
| Wed 3: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
6.58g |
|
50.27g |
|
-
|
-
|
| Tue 2: |
1325 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
62.33g |
|
216.47g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
48.23g |
|
140.23g |
|
-
|
-
|
| Fri 26: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
58.98g |
|
215.26g |
|
-
|
-
|
