| December 2023 |
| Thu 28: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
99.92g |
|
113.31g |
|
417*
|
 743
|
| Wed 27: |
309 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
19.92g |
|
22.63g |
|
61*
|
248
|
| Tue 26: |
-
|
-
|
|
16*
|
-
|
| Mon 25: |
-
|
-
|
|
10*
|
-
|
| Sun 24: |
-
|
-
|
|
188*
|
-
|
| Sat 23: |
801 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
50.47g |
|
97.72g |
|
202*
|
599
|
| Fri 22: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
72.12g |
|
117.54g |
|
25*
|
978
|
| Thu 21: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
79.82g |
|
148.89g |
|
58*
|
1023
|
| Wed 20: |
874 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
33.28g |
|
119.17g |
|
171*
|
703
|
| Tue 19: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
50.63g |
|
163.52g |
|
-
|
-
|
| Mon 18: |
1104 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
48.31g |
|
183.55g |
|
199*
|
905
|
| Sun 17: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
107.47g |
|
135.83g |
|
19*
|
1170
|
| Sat 16: |
956 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
57.89g |
|
165.43g |
|
205*
|
751
|
| Fri 15: |
930 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
65.68g |
|
84.64g |
|
77*
|
853
|
| Thu 14: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
67.08g |
|
136.26g |
|
3*
|
994
|
| Wed 13: |
674 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
96.86g |
|
56.62g |
|
35*
|
639
|
| Tue 12: |
1123 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
46.72g |
|
141.72g |
|
205*
|
918
|
| Mon 11: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
98.72g |
|
130.47g |
|
3*
|
1292
|
| Sun 10: |
-
|
-
|
|
1*
|
-
|
| Sat 9: |
-
|
-
|
|
246*
|
-
|
| Fri 8: |
-
|
-
|
|
257*
|
-
|
