liv001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
59.99g
 
65.67g
 
73.05g
- -
Fri 7: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
110.38g
 
92.59g
 
144.30g
- -
Thu 6: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
105.52g
 
88.82g
 
158.18g
- -
Mon 3: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
101.66g
 
144.69g
 
61.21g
- -
Sun 2: 2054 * 114%
Fat:
 
Prot:
 
Carbs:
125.46g
 
139.83g
 
111.22g
- -
Sat 1: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
123.22g
 
89.92g
 
50.47g
- -
May 2024
Fri 31: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
77.89g
 
80.04g
 
41.25g
- -
Thu 30: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
100.58g
 
114.46g
 
131.95g
- -
Wed 29: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
94.13g
 
113.67g
 
129.32g
- -
Tue 28: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
98.95g
 
97.83g
 
110.25g
- -
Mon 27: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
97.23g
 
85.20g
 
127.44g
- -
Sun 26: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
66.50g
 
77.02g
 
77.46g
- -
Sat 25: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
96.81g
 
96.29g
 
135.23g
- -
Fri 24: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
121.71g
 
88.63g
 
72.42g
- -
Thu 23: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
108.36g
 
90.97g
 
87.79g
- -
Wed 22: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
87.24g
 
102.31g
 
67.12g
- -
Tue 21: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
114.87g
 
90.21g
 
69.43g
- -
Mon 20: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
84.88g
 
105.32g
 
62.43g
- -
Sun 19: 2226 * 124%
Fat:
 
Prot:
 
Carbs:
174.52g
 
127.02g
 
56.87g
- -
Sat 18: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
111.30g
 
105.16g
 
62.64g
- -
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