freeboy28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
79.02g
 
80.28g
 
148.71g
- -
Tue 25: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
87.71g
 
80.07g
 
166.73g
- -
Mon 24: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
60.65g
 
82.61g
 
226.63g
- -
Sun 23: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
97.67g
 
64.88g
 
153.13g
- -
Sat 22: 958 * 53%
Fat:
 
Prot:
 
Carbs:
45.00g
 
40.25g
 
102.48g
- -
Fri 21: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
67.22g
 
65.26g
 
167.53g
- -
Thu 20: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
46.90g
 
58.10g
 
140.66g
- -
Wed 19: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
80.81g
 
75.62g
 
121.09g
- -
Tue 18: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
82.11g
 
64.88g
 
174.92g
- -
Mon 17: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
49.92g
 
56.00g
 
135.01g
- -
Sun 16: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
59.79g
 
49.20g
 
185.22g
- -
Tue 11: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
61.90g
 
71.18g
 
200.39g
- -
Mon 10: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
36.82g
 
78.27g
 
97.25g
- -
Sat 8: 2242 * 125%
Fat:
 
Prot:
 
Carbs:
115.98g
 
48.71g
 
251.43g
- -
Fri 7: 2597 * 144%
Fat:
 
Prot:
 
Carbs:
117.81g
 
88.53g
 
298.88g
- -
Thu 6: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
60.50g
 
63.20g
 
193.55g
- -
April 2021
Wed 14: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
46.18g
 
58.65g
 
212.28g
- -
Fri 9: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
42.89g
 
36.15g
 
157.50g
- -
Thu 8: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
72.46g
 
66.17g
 
139.40g
- -
Tue 6: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
47.38g
 
67.80g
 
210.65g
- -
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