Silouette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Wed 30: 769 * 48%
Fat:
 
Prot:
 
Carbs:
19.11g
 
76.29g
 
81.07g
- -
February 2016
Mon 1: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
68.25g
 
73.28g
 
185.47g
- -
January 2016
Thu 28: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
68.79g
 
66.90g
 
139.91g
- -
Wed 27: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
62.39g
 
71.33g
 
171.00g
- -
Tue 26: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
57.21g
 
69.41g
 
132.93g
- -
Mon 25: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
88.68g
 
70.42g
 
177.36g
- -
Sun 24: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
53.34g
 
77.36g
 
196.14g
- -
Sat 23: 1600 * 114%
Fat:
 
Prot:
 
Carbs:
66.81g
 
89.03g
 
179.05g
- -
Fri 22: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
51.31g
 
96.03g
 
154.98g
- -
Thu 21: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
36.80g
 
85.68g
 
187.89g
- -
Wed 20: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
73.98g
 
66.30g
 
198.32g
- -
Fri 15: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
76.51g
 
76.40g
 
185.85g
2058*  360
Mon 11: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
50.32g
 
104.72g
 
167.79g
- -
Sun 10: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
47.62g
 
75.38g
 
164.29g
- -
Sat 9: 1840 * 115%
Fat:
 
Prot:
 
Carbs:
70.26g
 
106.55g
 
189.29g
- -
Fri 8: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
66.24g
 
86.46g
 
142.00g
- -
Thu 7: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
42.82g
 
98.73g
 
191.34g
- -
Wed 6: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
72.52g
 
75.45g
 
192.44g
- -
Tue 5: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
53.85g
 
61.90g
 
199.54g
- -
Mon 4: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
53.81g
 
92.94g
 
171.37g
2058*  513
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