willi Muehlenbaeumer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 2: 585 * 49%
Fat:
 
Prot:
 
Carbs:
39.74g
 
11.99g
 
45.18g
- -
February 2023
Mon 27: 824 * 69%
Fat:
 
Prot:
 
Carbs:
34.85g
 
11.56g
 
113.47g
- -
Sun 26: 1507 * 126%
Fat:
 
Prot:
 
Carbs:
66.13g
 
48.73g
 
171.98g
- -
Sat 25: 2496 * 208%
Fat:
 
Prot:
 
Carbs:
95.24g
 
61.39g
 
341.34g
- -
Mon 20: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
43.26g
 
33.83g
 
217.89g
- -
Sun 19: 4115 * 343%
Fat:
 
Prot:
 
Carbs:
136.44g
 
127.49g
 
586.18g
- -
Sat 18: 2074 * 173%
Fat:
 
Prot:
 
Carbs:
104.30g
 
47.86g
 
229.52g
- -
Wed 15: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
26.67g
 
40.30g
 
174.02g
- -
Tue 14: 3713 * 309%
Fat:
 
Prot:
 
Carbs:
55.79g
 
136.92g
 
662.71g
- -
Mon 13: 925 * 77%
Fat:
 
Prot:
 
Carbs:
27.04g
 
54.96g
 
116.69g
- -
Sun 12: 1855 * 155%
Fat:
 
Prot:
 
Carbs:
71.14g
 
80.50g
 
225.45g
- -
Sat 11: 1676 * 140%
Fat:
 
Prot:
 
Carbs:
70.32g
 
106.93g
 
152.38g
- -
Fri 10: 1581 * 132%
Fat:
 
Prot:
 
Carbs:
49.41g
 
104.40g
 
170.25g
- -
Thu 9: 1632 * 136%
Fat:
 
Prot:
 
Carbs:
61.25g
 
117.68g
 
143.50g
202*  1430
Wed 8: 1755 * 146%
Fat:
 
Prot:
 
Carbs:
50.83g
 
136.97g
 
190.84g
91*  1664
Tue 7: 2391 * 199%
Fat:
 
Prot:
 
Carbs:
118.17g
 
150.05g
 
185.65g
166*  2225
Mon 6: 1851 * 154%
Fat:
 
Prot:
 
Carbs:
54.65g
 
114.77g
 
224.79g
59*  1792
Sun 5: 1746 * 146%
Fat:
 
Prot:
 
Carbs:
67.76g
 
72.10g
 
213.25g
122*  1624
Sat 4: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
43.62g
 
75.42g
 
189.96g
149*  1279
Fri 3: 2317 * 193%
Fat:
 
Prot:
 
Carbs:
62.80g
 
231.02g
 
214.86g
60*  2257
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