Silvaner 40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
44.83g
 
53.40g
 
135.56g
- -
Sat 15: 2260 * 113%
Fat:
 
Prot:
 
Carbs:
77.59g
 
71.59g
 
116.64g
- -
Fri 14: 2108 * 105%
Fat:
 
Prot:
 
Carbs:
28.33g
 
51.42g
 
201.01g
- -
Thu 13: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
46.97g
 
63.91g
 
109.10g
- -
Wed 12: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
39.11g
 
58.21g
 
113.99g
- -
Tue 11: 2297 * 115%
Fat:
 
Prot:
 
Carbs:
40.84g
 
81.98g
 
131.36g
- -
Mon 10: 2494 * 125%
Fat:
 
Prot:
 
Carbs:
53.08g
 
74.19g
 
143.31g
- -
Sun 9: 2152 * 108%
Fat:
 
Prot:
 
Carbs:
36.08g
 
51.26g
 
129.80g
- -
Sat 8: 2101 * 105%
Fat:
 
Prot:
 
Carbs:
45.45g
 
56.32g
 
151.10g
- -
Fri 7: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
57.34g
 
48.30g
 
95.31g
- -
Thu 6: 1920 * 96%
Fat:
 
Prot:
 
Carbs:
49.30g
 
57.07g
 
95.36g
- -
Wed 5: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
56.39g
 
63.62g
 
102.05g
- -
Tue 4: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
48.28g
 
62.08g
 
120.50g
- -
Mon 3: 2075 * 104%
Fat:
 
Prot:
 
Carbs:
43.49g
 
65.46g
 
142.99g
- -
Sun 2: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
36.99g
 
55.56g
 
154.37g
- -
Sat 1: 2244 * 112%
Fat:
 
Prot:
 
Carbs:
91.94g
 
60.52g
 
80.10g
- -
May 2024
Fri 31: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
100.65g
 
162.75g
 
78.37g
- -
Thu 30: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
26.70g
 
44.22g
 
167.69g
- -
Wed 29: 2234 * 112%
Fat:
 
Prot:
 
Carbs:
63.66g
 
79.02g
 
117.59g
- -
Tue 28: 1961 * 98%
Fat:
 
Prot:
 
Carbs:
44.83g
 
54.86g
 
121.02g
- -
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