liesel1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 29: 307 * 20%
Fat:
 
Prot:
 
Carbs:
1.60g
 
4.23g
 
76.32g
- -
June 2020
Fri 12: 595 * 40%
Fat:
 
Prot:
 
Carbs:
25.99g
 
21.64g
 
64.60g
- -
March 2020
Thu 5: 811 * 54%
Fat:
 
Prot:
 
Carbs:
29.31g
 
31.36g
 
101.93g
- -
Wed 4: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
47.33g
 
52.52g
 
126.93g
- -
Tue 3: 825 * 55%
Fat:
 
Prot:
 
Carbs:
38.30g
 
33.00g
 
81.15g
- -
Mon 2: 960 * 64%
Fat:
 
Prot:
 
Carbs:
39.66g
 
41.95g
 
104.32g
- -
Sun 1: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
66.49g
 
36.13g
 
155.82g
- -
February 2020
Sat 29: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
64.24g
 
59.33g
 
157.94g
- -
January 2020
Fri 3: 198 * 13%
Fat:
 
Prot:
 
Carbs:
3.96g
 
6.43g
 
36.06g
- -
Thu 2: 459 * 31%
Fat:
 
Prot:
 
Carbs:
9.30g
 
19.58g
 
73.32g
- -
Wed 1: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
39.16g
 
40.51g
 
218.67g
- -
December 2019
Tue 31: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
45.85g
 
82.62g
 
204.32g
- -
Mon 30: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
47.30g
 
51.14g
 
106.07g
- -
June 2019
Tue 4: 80 * 5%
Fat:
 
Prot:
 
Carbs:
4.70g
 
1.04g
 
8.23g
- -
March 2019
Fri 15: 286 * 19%
Fat:
 
Prot:
 
Carbs:
3.63g
 
7.46g
 
51.53g
- -
Thu 14: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
58.78g
 
56.97g
 
117.13g
- -
Sat 2: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
43.23g
 
61.46g
 
135.97g
2319*  1128
Fri 1: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
41.12g
 
59.98g
 
156.43g
2632*  1372
February 2019
Thu 28: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
35.66g
 
65.07g
 
155.47g
- -
Wed 20: 952 * 63%
Fat:
 
Prot:
 
Carbs:
34.69g
 
42.78g
 
112.89g
- -
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