*Rika09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Tue 18: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.84g
 
0.27g
- -
September 2020
Wed 2: - - 2580* -
January 2020
Fri 3: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 2: 267 * 12%
Fat:
 
Prot:
 
Carbs:
4.76g
 
43.26g
 
15.03g
- -
December 2019
Sun 29: 616 * 27%
Fat:
 
Prot:
 
Carbs:
36.55g
 
18.19g
 
55.92g
- -
Sat 28: 940 * 41%
Fat:
 
Prot:
 
Carbs:
39.47g
 
19.67g
 
125.03g
3280*  2340
Tue 17: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.56g
 
0.18g
- -
Mon 16: 816 * 35%
Fat:
 
Prot:
 
Carbs:
49.59g
 
9.12g
 
75.19g
- -
May 2019
Tue 21: 861 * 45%
Fat:
 
Prot:
 
Carbs:
33.12g
 
32.98g
 
109.00g
3415*  2554
Mon 20: 709 * 37%
Fat:
 
Prot:
 
Carbs:
15.58g
 
22.27g
 
119.56g
- -
Sun 19: 601 * 32%
Fat:
 
Prot:
 
Carbs:
46.27g
 
37.62g
 
7.73g
- -
Sat 18: 988 * 49%
Fat:
 
Prot:
 
Carbs:
69.33g
 
48.45g
 
39.31g
3206*  2218
Fri 17: 1023 * 51%
Fat:
 
Prot:
 
Carbs:
27.00g
 
50.76g
 
141.18g
- -
November 2018
Thu 1: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.81g
 
3.48g
- -
September 2018
Tue 4: 1129 * 56%
Fat:
 
Prot:
 
Carbs:
60.88g
 
29.70g
 
109.98g
3388*  2259
June 2018
Mon 25: 1315 * 66%
Fat:
 
Prot:
 
Carbs:
64.43g
 
44.22g
 
141.00g
- -
Wed 20: 870 * 44%
Fat:
 
Prot:
 
Carbs:
33.70g
 
51.50g
 
82.80g
- -
Tue 19: 1267 * 63%
Fat:
 
Prot:
 
Carbs:
45.30g
 
48.70g
 
162.70g
- -
Fri 8: 891 * 45%
Fat:
 
Prot:
 
Carbs:
20.83g
 
59.84g
 
109.24g
- -
Thu 7: 975 * 49%
Fat:
 
Prot:
 
Carbs:
35.64g
 
47.89g
 
110.56g
- -
Wed 6: 438 * 22%
Fat:
 
Prot:
 
Carbs:
13.40g
 
39.00g
 
33.60g
- -
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