Portal Wal🐳's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 715 * 60%
Fat:
 
Prot:
 
Carbs:
21.41g
 
29.96g
 
104.56g
- -
May 2024
Fri 31: 591 * 49%
Fat:
 
Prot:
 
Carbs:
13.59g
 
34.09g
 
73.15g
- -
Thu 30: 719 * 60%
Fat:
 
Prot:
 
Carbs:
32.64g
 
40.02g
 
64.64g
- -
Wed 29: 790 * 66%
Fat:
 
Prot:
 
Carbs:
29.53g
 
48.27g
 
86.26g
- -
Tue 28: 998 * 83%
Fat:
 
Prot:
 
Carbs:
41.57g
 
63.82g
 
85.32g
- -
Mon 27: 834 * 70%
Fat:
 
Prot:
 
Carbs:
36.02g
 
51.39g
 
70.00g
- -
Fri 24: 934 * 78%
Fat:
 
Prot:
 
Carbs:
48.83g
 
43.22g
 
76.49g
- -
Thu 23: 843 * 70%
Fat:
 
Prot:
 
Carbs:
43.97g
 
74.35g
 
43.69g
- -
Wed 22: 871 * 73%
Fat:
 
Prot:
 
Carbs:
24.73g
 
65.06g
 
101.82g
- -
Tue 21: 978 * 82%
Fat:
 
Prot:
 
Carbs:
37.31g
 
59.01g
 
94.03g
- -
Thu 16: 976 * 81%
Fat:
 
Prot:
 
Carbs:
34.99g
 
60.17g
 
105.51g
- -
Wed 15: 750 * 62%
Fat:
 
Prot:
 
Carbs:
16.63g
 
59.54g
 
91.85g
- -
Mon 13: 928 * 77%
Fat:
 
Prot:
 
Carbs:
47.91g
 
54.53g
 
68.44g
- -
Sun 12: 369 * 31%
Fat:
 
Prot:
 
Carbs:
14.92g
 
15.55g
 
40.48g
- -
Sat 11: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
66.42g
 
58.89g
 
72.06g
- -
Fri 10: 815 * 68%
Fat:
 
Prot:
 
Carbs:
36.64g
 
58.49g
 
58.66g
- -
Thu 9: 489 * 41%
Fat:
 
Prot:
 
Carbs:
28.88g
 
38.54g
 
16.78g
- -
Wed 8: 796 * 66%
Fat:
 
Prot:
 
Carbs:
24.86g
 
72.88g
 
68.10g
- -
Tue 7: 686 * 57%
Fat:
 
Prot:
 
Carbs:
31.99g
 
60.68g
 
36.60g
- -
Mon 6: 832 * 69%
Fat:
 
Prot:
 
Carbs:
24.67g
 
44.15g
 
103.26g
- -
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