nergizcik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.80g
 
4.50g
 
4.90g
- -
Mon 7: 200 * 14%
Fat:
 
Prot:
 
Carbs:
1.94g
 
7.39g
 
41.05g
- -
May 2021
Sat 22: 733 * 52%
Fat:
 
Prot:
 
Carbs:
29.61g
 
34.89g
 
92.62g
3755*  3022
January 2018
Fri 19: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.30g
 
0.63g
- -
Fri 12: 252 * 11%
Fat:
 
Prot:
 
Carbs:
7.89g
 
11.23g
 
34.71g
- -
Thu 11: 322 * 15%
Fat:
 
Prot:
 
Carbs:
9.80g
 
12.10g
 
47.00g
- -
Wed 10: 113 * 5%
Fat:
 
Prot:
 
Carbs:
10.57g
 
1.06g
 
4.68g
- -
December 2017
Sat 30: 430 * 20%
Fat:
 
Prot:
 
Carbs:
18.57g
 
10.84g
 
63.37g
- -
Fri 29: 935 * 42%
Fat:
 
Prot:
 
Carbs:
37.99g
 
48.93g
 
100.62g
- -
Thu 28: 409 * 19%
Fat:
 
Prot:
 
Carbs:
23.06g
 
23.89g
 
28.75g
- -
Tue 26: 1804 * 82%
Fat:
 
Prot:
 
Carbs:
85.23g
 
107.47g
 
150.99g
- -
Mon 25: 1665 * 76%
Fat:
 
Prot:
 
Carbs:
70.70g
 
108.69g
 
145.61g
- -
Sun 24: 1358 * 62%
Fat:
 
Prot:
 
Carbs:
48.32g
 
67.02g
 
173.09g
- -
Sat 23: 1010 * 46%
Fat:
 
Prot:
 
Carbs:
44.60g
 
46.91g
 
111.62g
- -
Fri 22: 2040 * 93%
Fat:
 
Prot:
 
Carbs:
99.26g
 
94.17g
 
199.06g
- -
Tue 19: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Mon 18: 1303 * 59%
Fat:
 
Prot:
 
Carbs:
71.51g
 
54.56g
 
113.77g
- -
September 2016
Tue 6: 1601 73%
Fat:
 
Prot:
 
Carbs:
78.16g
 
72.19g
 
155.00g
- -
June 2016
Wed 29: 858 * 39%
Fat:
 
Prot:
 
Carbs:
42.54g
 
29.52g
 
93.16g
- -
Sat 25: 605 * 28%
Fat:
 
Prot:
 
Carbs:
28.74g
 
20.28g
 
66.98g
- -
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