marterl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Wed 3: 473 * 26%
Fat:
 
Prot:
 
Carbs:
5.43g
 
38.56g
 
75.28g
- -
Tue 2: 827 * 46%
Fat:
 
Prot:
 
Carbs:
24.52g
 
26.10g
 
132.61g
- -
January 2016
Thu 28: 696 * 39%
Fat:
 
Prot:
 
Carbs:
40.90g
 
26.41g
 
60.49g
- -
Wed 27: 868 * 48%
Fat:
 
Prot:
 
Carbs:
20.52g
 
44.93g
 
127.80g
- -
Mon 25: 303 * 17%
Fat:
 
Prot:
 
Carbs:
9.17g
 
7.60g
 
46.93g
- -
Tue 19: 107 * 6%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.57g
 
27.04g
- -
Mon 18: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.56g
 
0.18g
- -
Sun 17: 736 * 41%
Fat:
 
Prot:
 
Carbs:
38.40g
 
36.72g
 
60.24g
- -
Sat 16: 977 * 54%
Fat:
 
Prot:
 
Carbs:
44.78g
 
43.54g
 
96.99g
- -
Fri 15: 614 * 34%
Fat:
 
Prot:
 
Carbs:
36.07g
 
52.72g
 
18.60g
- -
Thu 14: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.21g
 
1.51g
 
15.48g
- -
Wed 13: 489 * 27%
Fat:
 
Prot:
 
Carbs:
18.37g
 
31.58g
 
50.25g
- -
Tue 12: 354 * 20%
Fat:
 
Prot:
 
Carbs:
14.98g
 
14.95g
 
37.69g
- -
Mon 11: 440 * 24%
Fat:
 
Prot:
 
Carbs:
10.35g
 
22.04g
 
70.49g
- -
December 2015
Wed 23: 779 * 43%
Fat:
 
Prot:
 
Carbs:
43.07g
 
46.94g
 
54.05g
- -
Tue 22: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 21: 262 * 15%
Fat:
 
Prot:
 
Carbs:
5.43g
 
11.16g
 
41.30g
- -
Sun 20: 1075 * 60%
Fat:
 
Prot:
 
Carbs:
62.56g
 
51.03g
 
70.12g
- -
Sat 19: 656 * 36%
Fat:
 
Prot:
 
Carbs:
27.75g
 
26.06g
 
80.93g
- -
Fri 18: 756 * 42%
Fat:
 
Prot:
 
Carbs:
9.65g
 
27.97g
 
146.31g
- -
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