| April 2013 |
| Tue 16: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
7.50g |
|
20.00g |
|
-
|
-
|
| Tue 9: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
70.00g |
|
145.00g |
|
-
|
-
|
| Mon 8: |
698 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
53.10g |
|
77.50g |
|
-
|
-
|
| Sun 7: |
965 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
59.00g |
|
102.00g |
|
2536
|
 1571
|
| Sat 6: |
1610
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
88.89g |
|
95.73g |
|
96.20g |
|
2398
|
788
|
| Fri 5: |
820 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
88.50g |
|
60.00g |
|
2663*
|
1843
|
| Thu 4: |
989 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
131.36g |
|
54.46g |
|
2759*
|
1770
|
| Wed 3: |
1025
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
149.83g |
|
57.08g |
|
3001*
|
1976
|
| Tue 2: |
771
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
108.98g |
|
41.00g |
|
2782*
|
2011
|
| January 2012 |
| Mon 9: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
73.35g |
|
213.88g |
|
2559*
|
1420
|
| Sun 8: |
1059 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
59.04g |
|
188.82g |
|
-
|
-
|
| Sat 7: |
834 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
111.69g |
|
63.11g |
|
-
|
-
|
| Fri 6: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
97.10g |
|
220.22g |
|
-
|
-
|
| Thu 5: |
1743 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
123.80g |
|
227.43g |
|
2469*
|
726
|
| Wed 4: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
93.73g |
|
141.50g |
|
2449*
|
1004
|
| Tue 3: |
741 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
16.25g |
|
110.00g |
|
2461*
|
1720
|
| Mon 2: |
1176 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
76.35g |
|
148.88g |
|
2445*
|
1269
|
| Sun 1: |
1157 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
76.45g |
|
172.71g |
|
2447*
|
1290
|
| December 2011 |
| Sat 31: |
1483 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
85.91g |
|
185.97g |
|
2441*
|
958
|
| Fri 30: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
97.69g |
|
128.99g |
|
2462*
|
1227
|
