abidyassine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 671 * 29%
Fat:
 
Prot:
 
Carbs:
22.89g
 
14.44g
 
112.23g
- -
Wed 2: 827 * 36%
Fat:
 
Prot:
 
Carbs:
25.30g
 
37.55g
 
116.40g
- -
May 2021
Sat 29: 1632 * 71%
Fat:
 
Prot:
 
Carbs:
57.73g
 
87.99g
 
196.31g
- -
Fri 28: 155 * 7%
Fat:
 
Prot:
 
Carbs:
6.10g
 
10.21g
 
14.48g
- -
Tue 25: 355 * 15%
Fat:
 
Prot:
 
Carbs:
6.47g
 
28.83g
 
42.07g
- -
April 2021
Tue 6: 1897 * 82%
Fat:
 
Prot:
 
Carbs:
45.86g
 
141.17g
 
229.60g
- -
March 2021
Fri 19: 1141 * 50%
Fat:
 
Prot:
 
Carbs:
54.41g
 
49.51g
 
111.59g
- -
Tue 9: 1541 * 67%
Fat:
 
Prot:
 
Carbs:
44.35g
 
73.08g
 
210.77g
- -
Sat 6: 601 * 26%
Fat:
 
Prot:
 
Carbs:
16.26g
 
26.29g
 
88.31g
- -
Wed 3: 1240 * 54%
Fat:
 
Prot:
 
Carbs:
55.00g
 
32.00g
 
158.00g
- -
Mon 1: 2297 * 100%
Fat:
 
Prot:
 
Carbs:
121.71g
 
124.99g
 
174.14g
2546*  249
December 2020
Sat 19: 684 * 30%
Fat:
 
Prot:
 
Carbs:
25.00g
 
5.00g
 
106.83g
- -
Fri 18: 1881 * 82%
Fat:
 
Prot:
 
Carbs:
87.60g
 
100.26g
 
179.22g
- -
June 2020
Sun 14: 3135 * 136%
Fat:
 
Prot:
 
Carbs:
179.93g
 
128.05g
 
267.03g
2390*  745
Sat 13: 1856 * 81%
Fat:
 
Prot:
 
Carbs:
100.51g
 
89.51g
 
161.28g
- -
January 2020
Mon 13: 1418 * 62%
Fat:
 
Prot:
 
Carbs:
81.55g
 
55.88g
 
120.94g
- -
Mon 6: 280 * 12%
Fat:
 
Prot:
 
Carbs:
9.70g
 
39.86g
 
5.82g
- -
September 2018
Sun 16: 427 * 19%
Fat:
 
Prot:
 
Carbs:
14.17g
 
21.01g
 
54.38g
- -
January 2018
Fri 26: 1341 * 58%
Fat:
 
Prot:
 
Carbs:
65.73g
 
32.49g
 
164.15g
- -
Thu 25: 647 * 29%
Fat:
 
Prot:
 
Carbs:
22.48g
 
18.24g
 
95.20g
3226*  2579
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