Matoi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 458 * 22%
Fat:
 
Prot:
 
Carbs:
15.70g
 
15.31g
 
66.33g
- -
Sat 8: 1516 * 72%
Fat:
 
Prot:
 
Carbs:
69.18g
 
110.53g
 
106.42g
- -
Fri 7: 1692 * 81%
Fat:
 
Prot:
 
Carbs:
69.77g
 
111.52g
 
151.84g
- -
Thu 6: 1693 * 81%
Fat:
 
Prot:
 
Carbs:
66.27g
 
123.35g
 
147.50g
- -
Wed 5: 1683 * 80%
Fat:
 
Prot:
 
Carbs:
77.50g
 
117.87g
 
124.28g
- -
Tue 4: 1695 * 81%
Fat:
 
Prot:
 
Carbs:
75.78g
 
125.83g
 
122.20g
- -
Mon 3: 1677 * 80%
Fat:
 
Prot:
 
Carbs:
72.78g
 
132.07g
 
120.72g
- -
Sun 2: 1163 * 55%
Fat:
 
Prot:
 
Carbs:
55.28g
 
73.03g
 
93.09g
- -
Sat 1: 5279 * 251%
Fat:
 
Prot:
 
Carbs:
339.18g
 
154.97g
 
373.51g
- -
May 2024
Fri 31: 1562 * 74%
Fat:
 
Prot:
 
Carbs:
65.92g
 
118.53g
 
112.81g
- -
Thu 30: 1541 * 73%
Fat:
 
Prot:
 
Carbs:
64.24g
 
131.19g
 
106.76g
- -
Wed 29: 1543 * 73%
Fat:
 
Prot:
 
Carbs:
76.44g
 
114.02g
 
100.08g
- -
Tue 28: 1592 * 76%
Fat:
 
Prot:
 
Carbs:
66.51g
 
143.36g
 
101.04g
- -
Mon 27: 1595 * 76%
Fat:
 
Prot:
 
Carbs:
61.49g
 
125.44g
 
137.26g
- -
Sun 26: 1305 * 62%
Fat:
 
Prot:
 
Carbs:
61.89g
 
103.62g
 
83.94g
- -
Sat 25: 1258 * 60%
Fat:
 
Prot:
 
Carbs:
66.89g
 
61.48g
 
99.46g
- -
Fri 24: 1538 * 73%
Fat:
 
Prot:
 
Carbs:
56.66g
 
131.69g
 
119.46g
- -
Thu 23: 1545 * 74%
Fat:
 
Prot:
 
Carbs:
55.18g
 
134.78g
 
117.86g
- -
Wed 22: 1542 * 73%
Fat:
 
Prot:
 
Carbs:
65.67g
 
125.76g
 
107.11g
- -
Tue 21: 1547 * 74%
Fat:
 
Prot:
 
Carbs:
56.12g
 
143.36g
 
111.68g
- -
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