| May 2023 |
| Sun 14: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
35.52g |
|
96.21g |
|
-
|
-
|
| Sat 13: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
47.95g |
|
85.98g |
|
-
|
-
|
| Fri 12: |
914 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
40.58g |
|
78.54g |
|
-
|
-
|
| Thu 11: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.36g |
|
54.89g |
|
77.32g |
|
-
|
-
|
| Wed 10: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.18g |
|
79.64g |
|
96.49g |
|
-
|
-
|
| Tue 9: |
539 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
23.18g |
|
56.70g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
34.47g |
|
121.09g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
547 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
17.13g |
|
69.50g |
|
1494*
|
 947
|
| December 2021 |
| Wed 1: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
25.26g |
|
129.37g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
787 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
27.48g |
|
100.97g |
|
-
|
-
|
| Mon 29: |
517 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
19.78g |
|
67.55g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
832 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
27.81g |
|
145.93g |
|
-
|
-
|
| Mon 18: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
19.65g |
|
102.42g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
34.03g |
|
50.59g |
|
-
|
-
|
| Wed 8: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
44.64g |
|
52.82g |
|
-
|
-
|
| Sun 5: |
1081 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
43.54g |
|
139.62g |
|
-
|
-
|
| May 2021 |
| Wed 19: |
376 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
17.39g |
|
35.87g |
|
-
|
-
|
| Mon 17: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
18.37g |
|
16.22g |
|
-
|
-
|
| April 2021 |
| Tue 13: |
585 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
26.60g |
|
69.37g |
|
-
|
-
|
| Thu 8: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
58.34g |
|
122.82g |
|
-
|
-
|
