Maria Richards's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 294 * 24%
Fat:
 
Prot:
 
Carbs:
10.43g
 
10.92g
 
37.02g
- -
Sat 15: 920 77%
Fat:
 
Prot:
 
Carbs:
29.37g
 
56.89g
 
96.53g
1704  784
Fri 14: 1088 91%
Fat:
 
Prot:
 
Carbs:
46.80g
 
45.74g
 
116.49g
1841  753
Thu 13: 1142 95%
Fat:
 
Prot:
 
Carbs:
53.47g
 
65.76g
 
92.12g
1955  813
Wed 12: 1023 85%
Fat:
 
Prot:
 
Carbs:
39.07g
 
60.75g
 
93.46g
1855  832
Tue 11: 967 81%
Fat:
 
Prot:
 
Carbs:
22.52g
 
60.25g
 
126.76g
1839  872
Mon 10: 1105 92%
Fat:
 
Prot:
 
Carbs:
47.80g
 
40.67g
 
112.66g
1724  619
Sun 9: 1064 89%
Fat:
 
Prot:
 
Carbs:
28.25g
 
91.22g
 
107.41g
1904  840
Sat 8: 1314 110%
Fat:
 
Prot:
 
Carbs:
53.86g
 
43.35g
 
167.00g
1708  394
Fri 7: 944 79%
Fat:
 
Prot:
 
Carbs:
34.74g
 
40.62g
 
104.58g
1915  971
Thu 6: 916 76%
Fat:
 
Prot:
 
Carbs:
27.59g
 
29.48g
 
136.15g
1752  836
Wed 5: 922 77%
Fat:
 
Prot:
 
Carbs:
30.63g
 
36.03g
 
118.93g
1948  1026
Tue 4: 990 82%
Fat:
 
Prot:
 
Carbs:
22.93g
 
58.89g
 
126.38g
1722  732
Mon 3: 933 78%
Fat:
 
Prot:
 
Carbs:
39.04g
 
44.78g
 
95.42g
2040  1107
Sun 2: 1000 83%
Fat:
 
Prot:
 
Carbs:
36.41g
 
44.63g
 
118.27g
1697  697
Sat 1: 1148 96%
Fat:
 
Prot:
 
Carbs:
22.78g
 
47.76g
 
154.02g
1800  652
May 2024
Fri 31: 918 76%
Fat:
 
Prot:
 
Carbs:
19.50g
 
64.72g
 
110.95g
1692  774
Thu 30: 1013 84%
Fat:
 
Prot:
 
Carbs:
43.70g
 
35.28g
 
120.88g
1887  874
Wed 29: 1043 87%
Fat:
 
Prot:
 
Carbs:
48.68g
 
50.53g
 
96.22g
1815  772
Tue 28: 963 80%
Fat:
 
Prot:
 
Carbs:
39.55g
 
36.19g
 
106.60g
1917  954
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