sarsijsharma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1482 * 67%
Fat:
 
Prot:
 
Carbs:
69.58g
 
37.98g
 
179.90g
1990*  508
Fri 7: 1701 * 77%
Fat:
 
Prot:
 
Carbs:
66.97g
 
104.36g
 
167.37g
2697*  996
Thu 6: 1694 * 77%
Fat:
 
Prot:
 
Carbs:
48.83g
 
68.50g
 
259.78g
2373*  679
Wed 5: 1590 * 72%
Fat:
 
Prot:
 
Carbs:
47.98g
 
67.13g
 
227.27g
- -
Tue 4: - - 2392* -
Mon 3: - - 2408* -
May 2024
Fri 31: - - 3117* -
Thu 30: 487 * 22%
Fat:
 
Prot:
 
Carbs:
20.60g
 
17.24g
 
58.98g
3312*  2825
Wed 29: 1775 * 81%
Fat:
 
Prot:
 
Carbs:
46.07g
 
62.12g
 
291.24g
3297*  1522
Tue 28: - - 1998* -
Wed 22: - - 782* -
Tue 21: - - 3368* -
Mon 20: 133 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.02g
 
28.51g
3306*  3173
Sun 19: 1035 * 47%
Fat:
 
Prot:
 
Carbs:
51.91g
 
45.96g
 
99.62g
2199*  1164
Sat 18: - - 2468* -
Fri 17: - - 2324* -
Thu 16: 1889 * 86%
Fat:
 
Prot:
 
Carbs:
61.17g
 
47.79g
 
296.56g
2322*  433
Wed 15: - - 2410* -
Tue 14: - - 2459* -
Mon 13: 1136 * 52%
Fat:
 
Prot:
 
Carbs:
32.55g
 
56.35g
 
152.50g
2362*  1226
Sun 12: - - 2190* -
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