Galaga69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1553 * 62%
Fat:
 
Prot:
 
Carbs:
69.77g
 
65.97g
 
175.02g
2253*  700
Fri 7: 2974 * 119%
Fat:
 
Prot:
 
Carbs:
148.43g
 
100.25g
 
314.21g
2733*  241
Thu 6: 3636 * 145%
Fat:
 
Prot:
 
Carbs:
220.39g
 
116.59g
 
330.00g
1910*  1726
Wed 5: 3387 * 135%
Fat:
 
Prot:
 
Carbs:
186.25g
 
157.97g
 
283.97g
2905*  482
Tue 4: 3216 * 129%
Fat:
 
Prot:
 
Carbs:
183.76g
 
193.28g
 
220.01g
1922*  1294
Mon 3: 3869 * 155%
Fat:
 
Prot:
 
Carbs:
174.49g
 
93.73g
 
503.81g
3213*  656
Sun 2: 3187 * 127%
Fat:
 
Prot:
 
Carbs:
180.60g
 
143.33g
 
270.51g
1927*  1260
Sat 1: 1902 * 76%
Fat:
 
Prot:
 
Carbs:
101.33g
 
65.62g
 
176.03g
2740*  838
May 2024
Fri 31: 3145 * 126%
Fat:
 
Prot:
 
Carbs:
149.39g
 
118.05g
 
323.98g
1915*  1230
Thu 30: 3210 * 128%
Fat:
 
Prot:
 
Carbs:
158.87g
 
106.68g
 
335.53g
2878*  332
Wed 29: 2911 * 116%
Fat:
 
Prot:
 
Carbs:
172.72g
 
109.18g
 
281.52g
1915*  996
Tue 28: 3197 * 128%
Fat:
 
Prot:
 
Carbs:
168.81g
 
117.20g
 
331.79g
3187*  10
Mon 27: 3067 * 123%
Fat:
 
Prot:
 
Carbs:
131.38g
 
136.19g
 
321.08g
1922*  1145
Sun 26: 3432 * 137%
Fat:
 
Prot:
 
Carbs:
157.46g
 
116.26g
 
390.68g
2757*  675
Sat 25: 2886 * 115%
Fat:
 
Prot:
 
Carbs:
177.18g
 
114.12g
 
290.65g
- -
Fri 24: 2734 * 109%
Fat:
 
Prot:
 
Carbs:
110.28g
 
86.03g
 
337.55g
2688*  46
Thu 23: 3454 * 138%
Fat:
 
Prot:
 
Carbs:
157.50g
 
154.50g
 
342.11g
1927*  1527
Wed 22: 3194 * 128%
Fat:
 
Prot:
 
Carbs:
153.55g
 
138.25g
 
309.45g
1927*  1267
Tue 21: 2831 * 113%
Fat:
 
Prot:
 
Carbs:
139.14g
 
125.63g
 
322.85g
3221*  390
Mon 20: 2901 * 116%
Fat:
 
Prot:
 
Carbs:
171.30g
 
135.74g
 
233.70g
2527*  374
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