mmarkhar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: - - 2420* -
Sat 15: - - 1048* -
Fri 14: 687 * 31%
Fat:
 
Prot:
 
Carbs:
35.44g
 
23.91g
 
65.96g
2188*  1501
Thu 13: 2524 115%
Fat:
 
Prot:
 
Carbs:
77.71g
 
70.04g
 
256.62g
2679*  155
Wed 12: 3145 143%
Fat:
 
Prot:
 
Carbs:
148.38g
 
140.08g
 
284.04g
- -
Tue 11: 1983 90%
Fat:
 
Prot:
 
Carbs:
88.51g
 
86.96g
 
190.56g
2931*  948
Mon 10: 2630 120%
Fat:
 
Prot:
 
Carbs:
155.45g
 
100.97g
 
195.44g
2822*  192
Sun 9: - - 3107* -
Sat 8: - - 4353* -
Fri 7: - - 2739* -
Thu 6: - - 2855* -
Wed 5: - - 2705* -
Tue 4: - - 2600* -
Mon 3: - - 2771* -
Sun 2: - - 3529* -
Sat 1: - - 2914* -
May 2024
Fri 31: - - 2767* -
Thu 30: - - 1391* -
Wed 29: 512 * 23%
Fat:
 
Prot:
 
Carbs:
34.06g
 
15.46g
 
36.14g
344*  168
Tue 28: 2756 * 125%
Fat:
 
Prot:
 
Carbs:
112.51g
 
85.66g
 
301.58g
4408*  1652
Mon 27: 3603 164%
Fat:
 
Prot:
 
Carbs:
125.70g
 
104.09g
 
344.18g
3272*  331
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