28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 11: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
71.38g
 
68.75g
 
93.80g
- -
March 2023
Thu 2: 285 * 19%
Fat:
 
Prot:
 
Carbs:
7.03g
 
15.96g
 
40.77g
- -
February 2023
Tue 28: 318 * 21%
Fat:
 
Prot:
 
Carbs:
7.25g
 
9.48g
 
57.86g
- -
Tue 21: 323 * 22%
Fat:
 
Prot:
 
Carbs:
5.10g
 
17.45g
 
54.02g
- -
January 2023
Tue 31: - - 357* -
Mon 30: - - 163* -
Sun 29: - - 31* -
Sat 28: - - 10* -
Fri 27: - - 37* -
Thu 26: 530 * 35%
Fat:
 
Prot:
 
Carbs:
32.87g
 
17.42g
 
45.13g
185*  345
Wed 25: - - 354* -
Tue 24: 798 * 53%
Fat:
 
Prot:
 
Carbs:
29.98g
 
72.27g
 
61.25g
9*  789
Mon 23: - - 248* -
Sun 22: - - 286* -
Sat 21: 2014 * 134%
Fat:
 
Prot:
 
Carbs:
84.72g
 
79.80g
 
235.39g
40*  1974
Fri 20: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
53.00g
 
45.93g
 
131.09g
7*  1178
Thu 19: 150 * 10%
Fat:
 
Prot:
 
Carbs:
0.80g
 
5.76g
 
29.92g
59*  91
Wed 18: 538 * 36%
Fat:
 
Prot:
 
Carbs:
31.35g
 
26.05g
 
40.10g
13*  525
Tue 17: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
60.24g
 
44.34g
 
72.47g
27*  987
Mon 16: 192 * 13%
Fat:
 
Prot:
 
Carbs:
3.40g
 
11.00g
 
27.50g
329*  137
Sun 15: 874 * 58%
Fat:
 
Prot:
 
Carbs:
50.50g
 
78.97g
 
23.68g
78*  796
Sat 14: - - 8* -
Fri 13: 340 * 23%
Fat:
 
Prot:
 
Carbs:
4.38g
 
8.27g
 
66.45g
212*  128
Thu 12: 799 * 53%
Fat:
 
Prot:
 
Carbs:
30.47g
 
37.61g
 
91.08g
146*  653
Get the app
    
© 2024 FatSecret. All rights reserved.