gattapongi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 713 * 49%
Fat:
 
Prot:
 
Carbs:
12.79g
 
46.35g
 
100.76g
1337*  624
Wed 5: - - 1970* -
Tue 4: 1098 * 76%
Fat:
 
Prot:
 
Carbs:
44.04g
 
57.66g
 
118.42g
1973*  875
Mon 3: - - 1913* -
Sun 2: - - 1855* -
Sat 1: - - 1993* -
May 2024
Fri 31: - - 1851* -
Thu 30: - - 1754* -
Wed 29: 910 * 63%
Fat:
 
Prot:
 
Carbs:
27.70g
 
59.26g
 
109.90g
1791*  881
Tue 28: - - 2031* -
Mon 27: 799 * 55%
Fat:
 
Prot:
 
Carbs:
26.38g
 
48.16g
 
89.57g
1777*  978
Sun 26: 1159 * 80%
Fat:
 
Prot:
 
Carbs:
31.63g
 
67.66g
 
151.29g
1841*  682
Sat 25: 1331 * 92%
Fat:
 
Prot:
 
Carbs:
41.34g
 
52.19g
 
88.71g
1861*  530
Fri 24: 773 * 53%
Fat:
 
Prot:
 
Carbs:
20.58g
 
36.98g
 
102.80g
1970*  1197
Thu 23: 733 * 51%
Fat:
 
Prot:
 
Carbs:
35.62g
 
57.39g
 
47.64g
1728*  995
Wed 22: - - 1710* -
Tue 21: 1143 * 79%
Fat:
 
Prot:
 
Carbs:
10.15g
 
42.85g
 
41.94g
1755*  612
Mon 20: - - 1806* -
Sun 19: 894 * 62%
Fat:
 
Prot:
 
Carbs:
9.84g
 
42.54g
 
47.73g
1734*  840
Sat 18: 1021 * 70%
Fat:
 
Prot:
 
Carbs:
25.93g
 
56.67g
 
83.88g
1787*  766
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