| September 2023 |
| Wed 6: |
1530 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
100.56g |
|
229.71g |
|
-
|
-
|
| September 2022 |
| Sun 11: |
417 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
19.62g |
|
43.77g |
|
-
|
-
|
| Sat 10: |
917 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
33.86g |
|
175.87g |
|
-
|
-
|
| Fri 9: |
1466 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
57.15g |
|
237.15g |
|
-
|
-
|
| Thu 8: |
1261 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
50.65g |
|
251.65g |
|
-
|
-
|
| Wed 7: |
1643 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
70.46g |
|
279.04g |
|
-
|
-
|
| Tue 6: |
1162 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
49.68g |
|
176.63g |
|
-
|
-
|
| Mon 5: |
1633 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
73.08g |
|
263.10g |
|
-
|
-
|
| Sun 4: |
1314 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
38.94g |
|
237.40g |
|
-
|
-
|
| Sat 3: |
1190 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
39.29g |
|
208.34g |
|
-
|
-
|
| Fri 2: |
180 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
8.65g |
|
29.47g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
701 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
20.49g |
|
137.21g |
|
-
|
-
|
| Mon 21: |
1008 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
37.04g |
|
202.16g |
|
-
|
-
|
| Sun 20: |
780 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
30.25g |
|
141.43g |
|
-
|
-
|
| Sat 19: |
752 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
22.83g |
|
156.71g |
|
-
|
-
|
| Fri 18: |
1030 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
33.78g |
|
200.84g |
|
-
|
-
|
| Thu 17: |
819 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
25.51g |
|
161.38g |
|
-
|
-
|
| Wed 16: |
1416 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
53.67g |
|
271.47g |
|
-
|
-
|
| Tue 15: |
1035 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
39.79g |
|
188.79g |
|
-
|
-
|
| Mon 14: |
1125 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
32.02g |
|
217.88g |
|
-
|
-
|
