emi.done's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 2501 * 91%
Fat:
 
Prot:
 
Carbs:
111.05g
 
215.13g
 
161.63g
- -
Wed 29: 2501 * 91%
Fat:
 
Prot:
 
Carbs:
54.91g
 
184.95g
 
309.84g
25*  2476
Tue 28: 2446 * 89%
Fat:
 
Prot:
 
Carbs:
104.55g
 
215.13g
 
160.07g
284*  2162
Mon 27: 2496 * 91%
Fat:
 
Prot:
 
Carbs:
51.51g
 
188.32g
 
318.31g
156*  2340
Sun 26: 2280 * 83%
Fat:
 
Prot:
 
Carbs:
108.80g
 
176.74g
 
151.41g
483*  1797
Sat 25: 1678 * 61%
Fat:
 
Prot:
 
Carbs:
39.25g
 
113.48g
 
214.52g
74*  1604
Fri 24: 2479 * 90%
Fat:
 
Prot:
 
Carbs:
54.81g
 
180.88g
 
314.01g
194*  2285
Thu 23: 2498 * 91%
Fat:
 
Prot:
 
Carbs:
109.93g
 
214.72g
 
161.32g
168*  2330
Wed 22: 2496 * 91%
Fat:
 
Prot:
 
Carbs:
54.93g
 
185.40g
 
313.52g
166*  2330
Tue 21: 2494 * 91%
Fat:
 
Prot:
 
Carbs:
109.21g
 
214.25g
 
161.16g
248*  2246
Mon 20: 2496 * 91%
Fat:
 
Prot:
 
Carbs:
54.47g
 
178.04g
 
315.65g
190*  2306
Sun 19: - - 414* -
Sat 18: 2480 * 90%
Fat:
 
Prot:
 
Carbs:
51.36g
 
170.65g
 
327.96g
108*  2372
Fri 17: 2502 * 91%
Fat:
 
Prot:
 
Carbs:
55.58g
 
182.23g
 
316.88g
131*  2371
Thu 16: 2500 * 91%
Fat:
 
Prot:
 
Carbs:
111.32g
 
214.33g
 
159.24g
99*  2401
Wed 15: 2497 * 91%
Fat:
 
Prot:
 
Carbs:
55.38g
 
181.45g
 
315.79g
75*  2422
Tue 14: 2523 * 92%
Fat:
 
Prot:
 
Carbs:
110.98g
 
215.38g
 
160.49g
157*  2366
Mon 13: 2492 * 90%
Fat:
 
Prot:
 
Carbs:
54.19g
 
185.21g
 
315.27g
153*  2339
Sun 12: - - 530* -
Sat 11: 1580 * 57%
Fat:
 
Prot:
 
Carbs:
41.78g
 
102.62g
 
195.52g
136*  1444
Fri 10: 2497 * 91%
Fat:
 
Prot:
 
Carbs:
53.29g
 
186.95g
 
315.89g
133*  2364
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