gmzksc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1842 * 123%
Fat:
 
Prot:
 
Carbs:
93.78g
 
65.94g
 
186.39g
2419*  577
May 2024
Mon 27: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
44.99g
 
58.06g
 
112.43g
2333*  1266
Thu 23: 400 * 27%
Fat:
 
Prot:
 
Carbs:
26.72g
 
17.83g
 
25.73g
- -
Wed 22: 660 * 44%
Fat:
 
Prot:
 
Carbs:
47.82g
 
25.10g
 
35.39g
- -
Tue 21: 47 * 3%
Fat:
 
Prot:
 
Carbs:
4.43g
 
0.99g
 
1.30g
- -
April 2024
Tue 30: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
99.59g
 
59.61g
 
160.61g
- -
Mon 29: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
44.26g
 
43.21g
 
206.45g
- -
Sat 27: 976 * 65%
Fat:
 
Prot:
 
Carbs:
53.61g
 
38.46g
 
92.02g
- -
Fri 26: 1859 * 124%
Fat:
 
Prot:
 
Carbs:
116.25g
 
70.29g
 
131.58g
- -
Thu 25: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
76.42g
 
67.92g
 
81.39g
- -
Wed 24: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
83.80g
 
73.86g
 
168.24g
2053*  358
Tue 23: 948 * 63%
Fat:
 
Prot:
 
Carbs:
50.13g
 
27.09g
 
102.53g
- -
Mon 22: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
60.56g
 
73.08g
 
85.33g
- -
Wed 17: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
38.48g
 
29.06g
 
148.09g
- -
February 2024
Tue 13: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
36.60g
 
68.14g
 
135.71g
- -
Mon 12: 461 * 31%
Fat:
 
Prot:
 
Carbs:
36.46g
 
21.93g
 
15.86g
- -
Wed 7: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
53.71g
 
49.54g
 
135.67g
- -
January 2024
Fri 26: 699 * 47%
Fat:
 
Prot:
 
Carbs:
37.26g
 
38.90g
 
55.73g
- -
Mon 8: 497 * 33%
Fat:
 
Prot:
 
Carbs:
28.82g
 
18.33g
 
43.54g
- -
Sat 6: 484 * 32%
Fat:
 
Prot:
 
Carbs:
21.80g
 
19.29g
 
51.73g
- -
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