| November 2019 |
| Sat 23: |
2044 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
91.55g |
|
334.93g |
|
-
|
-
|
| Mon 4: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
18.92g |
|
2.87g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
453 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
8.51g |
|
10.19g |
|
-
|
-
|
| Sat 26: |
194 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
7.40g |
|
31.20g |
|
-
|
-
|
| Wed 23: |
1785 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
114.29g |
|
225.94g |
|
-
|
-
|
| Tue 22: |
141 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
4.90g |
|
23.95g |
|
-
|
-
|
| Sun 20: |
241 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
11.74g |
|
28.18g |
|
-
|
-
|
| Sat 19: |
469 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
31.50g |
|
71.30g |
|
-
|
-
|
| Fri 18: |
418 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
63.31g |
|
15.58g |
|
-
|
-
|
| Tue 15: |
1743 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
111.43g |
|
244.11g |
|
-
|
-
|
| Mon 14: |
1836 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
103.39g |
|
272.43g |
|
-
|
-
|
| Sun 13: |
101 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
21.30g |
|
3.80g |
|
-
|
-
|
| Sat 12: |
1312 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
104.15g |
|
156.57g |
|
-
|
-
|
| Fri 11: |
1803 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
105.82g |
|
270.42g |
|
-
|
-
|
| Thu 10: |
382 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
21.48g |
|
63.93g |
|
-
|
-
|
| Wed 9: |
1796 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
106.44g |
|
273.31g |
|
-
|
-
|
| Tue 8: |
1818 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
112.53g |
|
262.22g |
|
-
|
-
|
| Mon 7: |
1823 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
106.49g |
|
274.09g |
|
-
|
-
|
| Sun 6: |
357 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
21.00g |
|
40.45g |
|
-
|
-
|
