tina-2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1835 * 87%
Fat:
 
Prot:
 
Carbs:
97.74g
 
75.64g
 
171.23g
- -
Sat 15: 2402 * 114%
Fat:
 
Prot:
 
Carbs:
148.58g
 
103.19g
 
164.57g
- -
Fri 14: 1959 * 93%
Fat:
 
Prot:
 
Carbs:
91.91g
 
51.76g
 
233.09g
- -
Wed 12: 1999 * 95%
Fat:
 
Prot:
 
Carbs:
91.57g
 
151.21g
 
138.40g
- -
Sun 9: 1696 * 81%
Fat:
 
Prot:
 
Carbs:
107.44g
 
55.66g
 
136.66g
- -
Sat 8: 1484 * 71%
Fat:
 
Prot:
 
Carbs:
107.85g
 
87.47g
 
44.11g
- -
Fri 7: 1229 * 59%
Fat:
 
Prot:
 
Carbs:
77.88g
 
64.59g
 
74.96g
- -
Thu 6: 1570 * 75%
Fat:
 
Prot:
 
Carbs:
88.21g
 
141.78g
 
42.39g
- -
Wed 5: 1690 * 80%
Fat:
 
Prot:
 
Carbs:
120.41g
 
89.10g
 
72.26g
- -
Tue 4: 1660 * 79%
Fat:
 
Prot:
 
Carbs:
96.06g
 
121.02g
 
82.78g
- -
Mon 3: 1533 * 73%
Fat:
 
Prot:
 
Carbs:
103.23g
 
85.98g
 
67.83g
- -
Sun 2: 1462 * 70%
Fat:
 
Prot:
 
Carbs:
104.94g
 
81.66g
 
45.71g
- -
Sat 1: 2033 * 97%
Fat:
 
Prot:
 
Carbs:
126.48g
 
151.24g
 
63.20g
- -
May 2024
Fri 31: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Thu 30: 737 * 35%
Fat:
 
Prot:
 
Carbs:
26.82g
 
68.72g
 
58.88g
- -
Wed 29: 1263 * 60%
Fat:
 
Prot:
 
Carbs:
61.25g
 
99.11g
 
88.04g
- -
Tue 28: 1508 * 72%
Fat:
 
Prot:
 
Carbs:
84.96g
 
122.14g
 
74.30g
- -
Mon 27: 1491 * 71%
Fat:
 
Prot:
 
Carbs:
87.33g
 
108.03g
 
62.27g
- -
Sun 26: 1351 * 64%
Fat:
 
Prot:
 
Carbs:
77.44g
 
106.71g
 
56.00g
- -
Sat 25: 1175 * 56%
Fat:
 
Prot:
 
Carbs:
59.10g
 
98.46g
 
69.03g
- -
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