Bandrai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.44g
 
0.98g
 
2.52g
- -
Sat 8: 2299 * 115%
Fat:
 
Prot:
 
Carbs:
82.83g
 
68.72g
 
148.65g
2685*  386
Fri 7: 1606 * 80%
Fat:
 
Prot:
 
Carbs:
32.25g
 
56.23g
 
103.64g
- -
Thu 6: 1170 * 58%
Fat:
 
Prot:
 
Carbs:
21.03g
 
25.78g
 
65.21g
- -
Wed 5: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
65.61g
 
54.38g
 
159.65g
2897*  1128
Tue 4: 1064 * 53%
Fat:
 
Prot:
 
Carbs:
61.37g
 
48.26g
 
78.53g
3074*  2010
Mon 3: 1009 * 50%
Fat:
 
Prot:
 
Carbs:
38.82g
 
77.75g
 
80.92g
2744*  1735
Sun 2: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
19.46g
 
35.08g
 
76.26g
- -
Sat 1: 1749 * 87%
Fat:
 
Prot:
 
Carbs:
28.94g
 
14.48g
 
91.77g
2567*  818
May 2024
Fri 31: 2064 * 103%
Fat:
 
Prot:
 
Carbs:
58.44g
 
49.99g
 
105.68g
- -
Thu 30: 1096 * 55%
Fat:
 
Prot:
 
Carbs:
25.22g
 
46.80g
 
117.87g
2629*  1533
Wed 29: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
40.29g
 
30.32g
 
141.74g
- -
Tue 28: 697 * 35%
Fat:
 
Prot:
 
Carbs:
24.39g
 
39.86g
 
78.55g
- -
Mon 27: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
31.30g
 
36.81g
 
94.52g
2877*  1825
Sun 26: 1252 * 63%
Fat:
 
Prot:
 
Carbs:
19.78g
 
13.07g
 
82.93g
- -
Sat 25: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
28.08g
 
39.58g
 
152.46g
2758*  707
Fri 24: 348 * 17%
Fat:
 
Prot:
 
Carbs:
20.01g
 
13.71g
 
29.32g
- -
Thu 23: 411 * 21%
Fat:
 
Prot:
 
Carbs:
17.81g
 
16.84g
 
42.48g
2942*  2531
Wed 22: 1269 * 63%
Fat:
 
Prot:
 
Carbs:
82.44g
 
51.15g
 
92.70g
3019*  1750
Tue 21: 968 * 48%
Fat:
 
Prot:
 
Carbs:
48.03g
 
56.07g
 
81.13g
3256*  2288
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