elifteacher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 25: 255 * 21%
Fat:
 
Prot:
 
Carbs:
14.29g
 
13.99g
 
18.63g
533*  278
Sun 10: - - 43* -
Sat 9: - - 154* -
Fri 8: - - 188* -
Thu 7: - - 215* -
Wed 6: - - 170* -
Tue 5: - - 145* -
Mon 4: - - 213* -
Sun 3: - - 128* -
Sat 2: - - 94* -
Fri 1: - - 153* -
May 2018
Thu 31: 308 * 26%
Fat:
 
Prot:
 
Carbs:
13.38g
 
18.96g
 
30.86g
174*  134
Wed 30: 688 * 57%
Fat:
 
Prot:
 
Carbs:
33.46g
 
53.58g
 
48.15g
129*  559
Tue 29: - - 123* -
Mon 28: - - 249* -
Sun 27: - - 175* -
Sat 26: - - 18* -
Fri 25: - - 238* -
Thu 24: - - 159* -
Wed 23: - - 110* -
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