Skiantoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 5: 1984 * 100%
Fat:
 
Prot:
 
Carbs:
51.26g
 
133.87g
 
244.13g
- -
April 2020
Thu 30: 1992 * 91%
Fat:
 
Prot:
 
Carbs:
50.03g
 
111.80g
 
263.22g
- -
Tue 28: 583 * 25%
Fat:
 
Prot:
 
Carbs:
15.86g
 
25.16g
 
83.19g
- -
Mon 27: 2237 * 94%
Fat:
 
Prot:
 
Carbs:
63.26g
 
120.65g
 
290.30g
- -
Fri 24: 1952 * 82%
Fat:
 
Prot:
 
Carbs:
62.75g
 
97.01g
 
237.88g
- -
Thu 23: 2048 * 86%
Fat:
 
Prot:
 
Carbs:
70.88g
 
114.31g
 
225.16g
- -
Tue 21: 1979 * 84%
Fat:
 
Prot:
 
Carbs:
59.73g
 
111.36g
 
234.71g
- -
Mon 20: 1715 * 72%
Fat:
 
Prot:
 
Carbs:
36.33g
 
127.68g
 
214.78g
- -
Fri 3: 2184 * 86%
Fat:
 
Prot:
 
Carbs:
67.81g
 
106.41g
 
283.81g
- -
Wed 1: 1507 * 59%
Fat:
 
Prot:
 
Carbs:
40.52g
 
83.91g
 
190.63g
- -
March 2020
Mon 30: 1037 * 41%
Fat:
 
Prot:
 
Carbs:
39.56g
 
85.88g
 
76.24g
- -
Fri 27: 2369 * 93%
Fat:
 
Prot:
 
Carbs:
61.54g
 
126.75g
 
320.26g
- -
Thu 26: 2058 * 81%
Fat:
 
Prot:
 
Carbs:
59.40g
 
103.02g
 
266.12g
- -
Tue 24: 1359 * 53%
Fat:
 
Prot:
 
Carbs:
38.18g
 
106.92g
 
138.44g
- -
Mon 23: 1520 * 60%
Fat:
 
Prot:
 
Carbs:
20.11g
 
96.13g
 
234.56g
- -
Fri 20: 2234 * 88%
Fat:
 
Prot:
 
Carbs:
53.66g
 
113.23g
 
320.07g
- -
Wed 18: 2594 * 102%
Fat:
 
Prot:
 
Carbs:
60.22g
 
139.93g
 
366.66g
- -
Tue 17: 593 * 23%
Fat:
 
Prot:
 
Carbs:
20.01g
 
33.78g
 
66.75g
- -
Mon 16: 2363 * 93%
Fat:
 
Prot:
 
Carbs:
63.30g
 
133.17g
 
307.04g
- -
Sat 14: 2372 * 93%
Fat:
 
Prot:
 
Carbs:
55.92g
 
129.00g
 
331.95g
- -
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