haseeins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1897 * 82%
Fat:
 
Prot:
 
Carbs:
49.19g
 
84.11g
 
272.12g
- -
Sun 16: 2100 * 91%
Fat:
 
Prot:
 
Carbs:
90.91g
 
82.53g
 
231.71g
342*  1758
Sat 15: 2640 * 115%
Fat:
 
Prot:
 
Carbs:
87.34g
 
126.93g
 
335.02g
735*  1905
Fri 14: 2555 * 111%
Fat:
 
Prot:
 
Carbs:
94.65g
 
83.79g
 
339.89g
1371*  1184
Thu 13: 2245 * 98%
Fat:
 
Prot:
 
Carbs:
81.79g
 
70.40g
 
293.77g
376*  1869
Wed 12: 2298 * 100%
Fat:
 
Prot:
 
Carbs:
83.31g
 
72.56g
 
301.07g
723*  1575
Tue 11: 2237 * 97%
Fat:
 
Prot:
 
Carbs:
68.13g
 
104.04g
 
289.20g
158*  2079
Mon 10: 2169 * 94%
Fat:
 
Prot:
 
Carbs:
79.04g
 
91.58g
 
258.85g
375*  1794
Sun 9: 2766 * 120%
Fat:
 
Prot:
 
Carbs:
110.62g
 
116.01g
 
319.69g
1005*  1761
Sat 8: 2190 * 95%
Fat:
 
Prot:
 
Carbs:
97.18g
 
71.63g
 
253.73g
- -
Fri 7: 2357 * 102%
Fat:
 
Prot:
 
Carbs:
77.50g
 
101.92g
 
309.31g
- -
Thu 6: 2049 * 89%
Fat:
 
Prot:
 
Carbs:
79.15g
 
78.61g
 
258.23g
- -
Wed 5: 2225 * 97%
Fat:
 
Prot:
 
Carbs:
103.73g
 
99.36g
 
221.42g
- -
Tue 4: 1631 * 71%
Fat:
 
Prot:
 
Carbs:
62.62g
 
75.13g
 
189.56g
- -
Mon 3: 2647 * 115%
Fat:
 
Prot:
 
Carbs:
108.78g
 
86.26g
 
324.54g
160*  2487
Sun 2: 2088 * 91%
Fat:
 
Prot:
 
Carbs:
93.75g
 
91.52g
 
225.28g
130*  1958
Sat 1: 2272 * 99%
Fat:
 
Prot:
 
Carbs:
112.42g
 
72.56g
 
245.34g
383*  1889
May 2024
Fri 31: 2010 * 87%
Fat:
 
Prot:
 
Carbs:
98.38g
 
108.33g
 
175.22g
880*  1130
Thu 30: 2330 * 101%
Fat:
 
Prot:
 
Carbs:
108.89g
 
106.78g
 
225.80g
219*  2111
Wed 29: 2377 * 103%
Fat:
 
Prot:
 
Carbs:
73.96g
 
87.77g
 
332.40g
225*  2152
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