vet.hek.serkansarper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1414 * 61%
Fat:
 
Prot:
 
Carbs:
73.40g
 
62.08g
 
117.88g
- -
December 2023
Thu 14: 1174 * 51%
Fat:
 
Prot:
 
Carbs:
52.06g
 
84.16g
 
88.50g
- -
Wed 13: 1799 * 78%
Fat:
 
Prot:
 
Carbs:
80.65g
 
168.30g
 
90.57g
- -
Tue 12: 1318 * 57%
Fat:
 
Prot:
 
Carbs:
49.61g
 
89.41g
 
121.70g
- -
Mon 11: 1692 * 74%
Fat:
 
Prot:
 
Carbs:
54.48g
 
109.68g
 
187.09g
- -
Sun 10: 1650 * 72%
Fat:
 
Prot:
 
Carbs:
95.93g
 
124.08g
 
67.36g
- -
Sat 9: 1380 * 60%
Fat:
 
Prot:
 
Carbs:
47.23g
 
131.57g
 
97.52g
- -
Fri 8: 1721 * 75%
Fat:
 
Prot:
 
Carbs:
84.06g
 
117.04g
 
119.78g
- -
Thu 7: 2236 * 97%
Fat:
 
Prot:
 
Carbs:
77.92g
 
219.86g
 
146.09g
- -
Wed 6: 1676 * 73%
Fat:
 
Prot:
 
Carbs:
78.13g
 
91.57g
 
136.89g
- -
Tue 5: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
44.32g
 
110.02g
 
91.52g
- -
Mon 4: 2031 * 135%
Fat:
 
Prot:
 
Carbs:
79.83g
 
167.51g
 
152.87g
- -
May 2023
Fri 26: 562 * 37%
Fat:
 
Prot:
 
Carbs:
25.47g
 
15.88g
 
70.02g
- -
June 2022
Sat 18: 506 * 34%
Fat:
 
Prot:
 
Carbs:
6.95g
 
45.14g
 
65.48g
- -
Fri 17: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
71.87g
 
94.45g
 
76.36g
- -
Thu 16: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
61.55g
 
119.69g
 
100.35g
- -
Wed 15: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
75.50g
 
87.27g
 
125.04g
- -
Tue 14: 843 * 56%
Fat:
 
Prot:
 
Carbs:
34.37g
 
22.48g
 
110.17g
- -
Mon 13: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
63.72g
 
120.18g
 
66.83g
- -
July 2021
Tue 27: 1919 * 128%
Fat:
 
Prot:
 
Carbs:
102.75g
 
165.59g
 
71.59g
- -
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