Sara980@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1396 * 83%
Fat:
 
Prot:
 
Carbs:
26.30g
 
93.85g
 
184.47g
- -
Fri 7: 1229 * 73%
Fat:
 
Prot:
 
Carbs:
26.40g
 
73.28g
 
160.23g
- -
Thu 6: 1393 * 83%
Fat:
 
Prot:
 
Carbs:
40.58g
 
103.27g
 
144.26g
- -
Wed 5: 1461 * 87%
Fat:
 
Prot:
 
Carbs:
41.75g
 
118.59g
 
148.00g
- -
Tue 4: 1375 * 82%
Fat:
 
Prot:
 
Carbs:
57.82g
 
69.16g
 
137.31g
- -
Mon 3: 1444 * 86%
Fat:
 
Prot:
 
Carbs:
40.50g
 
94.74g
 
162.78g
- -
Sun 2: 1578 * 94%
Fat:
 
Prot:
 
Carbs:
36.76g
 
94.26g
 
203.85g
- -
Sat 1: 1410 * 84%
Fat:
 
Prot:
 
Carbs:
31.67g
 
97.97g
 
178.74g
- -
May 2024
Fri 31: 1498 * 89%
Fat:
 
Prot:
 
Carbs:
27.33g
 
73.94g
 
221.19g
- -
Thu 30: 1424 * 85%
Fat:
 
Prot:
 
Carbs:
34.55g
 
88.52g
 
188.42g
- -
Wed 29: 1432 * 85%
Fat:
 
Prot:
 
Carbs:
40.23g
 
85.83g
 
172.27g
- -
Tue 28: 817 * 48%
Fat:
 
Prot:
 
Carbs:
48.93g
 
41.13g
 
60.48g
- -
Mon 27: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
46.47g
 
52.76g
 
184.09g
- -
Sun 26: 1351 * 80%
Fat:
 
Prot:
 
Carbs:
45.30g
 
54.67g
 
175.60g
- -
Sat 25: 1510 * 90%
Fat:
 
Prot:
 
Carbs:
64.58g
 
73.51g
 
142.00g
- -
Fri 24: 1297 * 77%
Fat:
 
Prot:
 
Carbs:
33.71g
 
89.63g
 
153.23g
- -
Thu 23: 1240 * 74%
Fat:
 
Prot:
 
Carbs:
30.98g
 
96.46g
 
133.67g
- -
Wed 22: 1492 * 89%
Fat:
 
Prot:
 
Carbs:
35.72g
 
103.80g
 
178.67g
- -
Tue 21: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
40.67g
 
93.37g
 
175.94g
- -
Mon 20: 1484 * 88%
Fat:
 
Prot:
 
Carbs:
38.35g
 
109.47g
 
170.42g
- -
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