Debora.endless's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 2101 * 111%
Fat:
 
Prot:
 
Carbs:
20.41g
 
80.18g
 
400.71g
- -
May 2024
Fri 31: 1961 * 103%
Fat:
 
Prot:
 
Carbs:
25.57g
 
80.41g
 
350.31g
- -
Thu 30: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
25.17g
 
80.23g
 
350.77g
- -
Wed 29: 1962 * 103%
Fat:
 
Prot:
 
Carbs:
25.20g
 
80.66g
 
349.16g
- -
Tue 28: 1716 * 90%
Fat:
 
Prot:
 
Carbs:
25.61g
 
80.73g
 
290.87g
- -
Mon 27: 1731 * 91%
Fat:
 
Prot:
 
Carbs:
25.02g
 
80.11g
 
290.90g
- -
Sun 26: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
29.82g
 
79.42g
 
291.69g
- -
Sat 25: 2163 * 114%
Fat:
 
Prot:
 
Carbs:
25.65g
 
80.90g
 
390.68g
- -
Fri 24: 2149 * 113%
Fat:
 
Prot:
 
Carbs:
25.93g
 
80.66g
 
390.32g
- -
Thu 23: 2160 * 114%
Fat:
 
Prot:
 
Carbs:
25.98g
 
80.51g
 
390.30g
- -
Wed 22: 2322 * 122%
Fat:
 
Prot:
 
Carbs:
19.84g
 
80.40g
 
440.41g
- -
Tue 21: 1667 * 88%
Fat:
 
Prot:
 
Carbs:
25.36g
 
80.02g
 
270.30g
- -
Mon 20: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
25.65g
 
80.30g
 
270.96g
- -
Sun 19: 1668 * 88%
Fat:
 
Prot:
 
Carbs:
25.34g
 
80.30g
 
270.26g
- -
Sat 18: 1663 * 88%
Fat:
 
Prot:
 
Carbs:
25.62g
 
80.68g
 
270.76g
- -
Fri 17: 2068 * 109%
Fat:
 
Prot:
 
Carbs:
25.20g
 
79.68g
 
370.99g
- -
Thu 16: 2225 * 117%
Fat:
 
Prot:
 
Carbs:
20.08g
 
80.84g
 
420.69g
- -
Wed 15: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
25.46g
 
80.28g
 
270.80g
- -
Tue 14: 2076 * 109%
Fat:
 
Prot:
 
Carbs:
25.77g
 
80.06g
 
370.37g
- -
Mon 13: 2037 * 107%
Fat:
 
Prot:
 
Carbs:
25.21g
 
80.77g
 
370.59g
- -
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