seckingungormez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 23: 2176 * 128%
Fat:
 
Prot:
 
Carbs:
77.78g
 
100.04g
 
262.45g
- -
Sat 22: 630 * 37%
Fat:
 
Prot:
 
Carbs:
20.55g
 
44.49g
 
59.70g
- -
Fri 21: 2019 * 115%
Fat:
 
Prot:
 
Carbs:
62.87g
 
133.48g
 
223.08g
- -
Thu 20: 2579 * 147%
Fat:
 
Prot:
 
Carbs:
64.62g
 
186.92g
 
313.69g
- -
Wed 19: 1934 * 111%
Fat:
 
Prot:
 
Carbs:
90.19g
 
108.95g
 
165.86g
- -
Mon 17: 1653 * 94%
Fat:
 
Prot:
 
Carbs:
73.92g
 
116.21g
 
121.69g
- -
Sat 15: 2659 * 152%
Fat:
 
Prot:
 
Carbs:
102.74g
 
150.37g
 
274.55g
- -
Mon 10: 1916 * 109%
Fat:
 
Prot:
 
Carbs:
37.79g
 
155.57g
 
224.07g
- -
Sun 9: 880 * 50%
Fat:
 
Prot:
 
Carbs:
20.66g
 
98.70g
 
66.87g
- -
Sat 8: 47 * 3%
Fat:
 
Prot:
 
Carbs:
4.03g
 
2.01g
 
1.56g
- -
Wed 5: 374 * 21%
Fat:
 
Prot:
 
Carbs:
3.84g
 
35.80g
 
47.13g
- -
Tue 4: 1352 * 77%
Fat:
 
Prot:
 
Carbs:
31.63g
 
117.33g
 
144.50g
- -
Mon 3: 2570 * 122%
Fat:
 
Prot:
 
Carbs:
80.22g
 
178.73g
 
278.37g
- -
Sun 2: 1140 * 54%
Fat:
 
Prot:
 
Carbs:
17.29g
 
150.29g
 
87.17g
- -
Sat 1: 1955 * 93%
Fat:
 
Prot:
 
Carbs:
92.14g
 
131.18g
 
147.04g
- -
August 2018
Fri 31: 2403 * 81%
Fat:
 
Prot:
 
Carbs:
92.15g
 
153.87g
 
226.96g
- -
Thu 30: 1382 * 47%
Fat:
 
Prot:
 
Carbs:
41.44g
 
116.93g
 
138.72g
- -
Wed 29: 1631 * 55%
Fat:
 
Prot:
 
Carbs:
62.03g
 
110.19g
 
158.40g
- -
Tue 28: 77 * 3%
Fat:
 
Prot:
 
Carbs:
6.03g
 
2.51g
 
3.91g
- -
Mon 27: 1094 * 37%
Fat:
 
Prot:
 
Carbs:
16.13g
 
118.34g
 
117.12g
- -
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