siyahf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 21: 282 * 13%
Fat:
 
Prot:
 
Carbs:
0.39g
 
2.45g
 
75.03g
- -
Thu 1: 999 * 45%
Fat:
 
Prot:
 
Carbs:
57.26g
 
50.81g
 
68.99g
- -
February 2018
Wed 21: 988 * 45%
Fat:
 
Prot:
 
Carbs:
32.83g
 
33.45g
 
148.78g
- -
Thu 15: 1261 * 57%
Fat:
 
Prot:
 
Carbs:
51.74g
 
64.81g
 
129.67g
- -
Wed 14: 1147 * 52%
Fat:
 
Prot:
 
Carbs:
43.95g
 
66.09g
 
121.25g
2062*  915
Fri 9: 1161 * 53%
Fat:
 
Prot:
 
Carbs:
60.89g
 
83.29g
 
64.00g
- -
Thu 8: 544 * 25%
Fat:
 
Prot:
 
Carbs:
31.60g
 
6.00g
 
57.90g
- -
Wed 7: 1513 * 69%
Fat:
 
Prot:
 
Carbs:
70.94g
 
61.82g
 
153.74g
- -
Fri 2: 883 * 40%
Fat:
 
Prot:
 
Carbs:
49.30g
 
93.02g
 
13.21g
- -
Thu 1: 851 * 39%
Fat:
 
Prot:
 
Carbs:
33.42g
 
37.68g
 
95.24g
- -
January 2018
Wed 31: 879 * 40%
Fat:
 
Prot:
 
Carbs:
44.74g
 
80.23g
 
37.17g
- -
Mon 29: 815 * 37%
Fat:
 
Prot:
 
Carbs:
32.12g
 
32.00g
 
98.04g
- -
Fri 26: 308 * 14%
Fat:
 
Prot:
 
Carbs:
17.88g
 
8.29g
 
32.59g
- -
Thu 25: 630 * 29%
Fat:
 
Prot:
 
Carbs:
21.21g
 
32.04g
 
81.37g
- -
Wed 24: 1060 * 48%
Fat:
 
Prot:
 
Carbs:
38.82g
 
64.69g
 
109.96g
- -
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