adabilgin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 9: 558 * 27%
Fat:
 
Prot:
 
Carbs:
15.36g
 
25.78g
 
79.11g
- -
January 2018
Wed 24: 1510 * 72%
Fat:
 
Prot:
 
Carbs:
70.28g
 
48.76g
 
177.14g
- -
Tue 23: 492 * 23%
Fat:
 
Prot:
 
Carbs:
13.41g
 
24.14g
 
72.00g
- -
Mon 22: 791 * 38%
Fat:
 
Prot:
 
Carbs:
17.13g
 
47.80g
 
112.76g
- -
Sat 20: 846 * 40%
Fat:
 
Prot:
 
Carbs:
53.27g
 
37.33g
 
58.37g
- -
Fri 19: 1444 * 69%
Fat:
 
Prot:
 
Carbs:
39.11g
 
51.79g
 
216.34g
- -
Thu 18: 1470 * 70%
Fat:
 
Prot:
 
Carbs:
65.02g
 
69.58g
 
151.48g
1984*  514
Wed 17: 228 * 11%
Fat:
 
Prot:
 
Carbs:
12.43g
 
10.00g
 
20.66g
- -
Tue 16: 1198 * 57%
Fat:
 
Prot:
 
Carbs:
44.07g
 
48.08g
 
152.52g
1808*  610
Mon 15: 768 * 37%
Fat:
 
Prot:
 
Carbs:
38.68g
 
39.45g
 
65.80g
1808*  1040
Sun 14: 1008 * 48%
Fat:
 
Prot:
 
Carbs:
54.10g
 
44.94g
 
86.39g
- -
Sat 13: 2474 * 118%
Fat:
 
Prot:
 
Carbs:
137.15g
 
55.60g
 
257.25g
- -
Fri 12: 592 * 28%
Fat:
 
Prot:
 
Carbs:
28.20g
 
42.73g
 
41.67g
2336*  1744
Thu 11: 1224 * 58%
Fat:
 
Prot:
 
Carbs:
48.36g
 
77.39g
 
121.24g
- -
Wed 10: 920 * 44%
Fat:
 
Prot:
 
Carbs:
42.24g
 
43.72g
 
93.42g
2013*  1093
Tue 9: 687 * 33%
Fat:
 
Prot:
 
Carbs:
27.57g
 
33.85g
 
77.83g
2013*  1326
Sat 6: 1319 * 63%
Fat:
 
Prot:
 
Carbs:
54.46g
 
57.33g
 
148.46g
2013*  694
Fri 5: 734 * 35%
Fat:
 
Prot:
 
Carbs:
25.59g
 
20.87g
 
111.39g
- -
Thu 4: 987 * 47%
Fat:
 
Prot:
 
Carbs:
62.09g
 
57.06g
 
47.93g
2013*  1026
Wed 3: 148 * 7%
Fat:
 
Prot:
 
Carbs:
11.70g
 
8.10g
 
0.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.