a.conte7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 4: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
49.89g
 
52.14g
 
113.31g
- -
Tue 3: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
57.42g
 
54.74g
 
122.87g
- -
Mon 2: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
61.36g
 
59.05g
 
94.95g
- -
Sun 1: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
59.94g
 
70.04g
 
115.16g
- -
February 2022
Mon 14: 141 * 12%
Fat:
 
Prot:
 
Carbs:
0.60g
 
4.16g
 
28.40g
- -
November 2021
Tue 2: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
44.98g
 
58.85g
 
129.56g
- -
October 2021
Mon 25: 884 * 74%
Fat:
 
Prot:
 
Carbs:
11.22g
 
57.22g
 
131.52g
- -
Fri 22: 675 * 56%
Fat:
 
Prot:
 
Carbs:
25.29g
 
17.59g
 
95.07g
- -
Thu 21: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
61.66g
 
72.30g
 
122.97g
- -
Wed 20: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
52.66g
 
77.57g
 
116.50g
- -
Tue 19: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
60.64g
 
84.64g
 
116.40g
- -
Mon 18: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
60.51g
 
61.42g
 
110.65g
- -
Sun 17: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
62.16g
 
50.28g
 
123.60g
- -
March 2021
Mon 15: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
58.97g
 
74.24g
 
113.67g
- -
November 2020
Thu 12: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
40.17g
 
57.29g
 
127.93g
- -
Wed 11: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
40.64g
 
69.59g
 
131.57g
- -
Tue 10: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
39.86g
 
55.66g
 
157.15g
- -
Mon 9: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
56.19g
 
58.70g
 
99.04g
- -
Fri 6: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
46.84g
 
67.14g
 
136.81g
- -
Thu 5: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
40.37g
 
58.79g
 
134.43g
- -
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