| October 2021 |
| Fri 22: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
3.93g |
|
29.17g |
|
-
|
-
|
| Wed 20: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
76.33g |
|
148.31g |
|
-
|
-
|
| Tue 19: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.02g |
|
117.68g |
|
72.59g |
|
-
|
-
|
| Mon 18: |
1088 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
97.10g |
|
37.94g |
|
-
|
-
|
| Sat 16: |
850 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
50.28g |
|
31.57g |
|
-
|
-
|
| Fri 15: |
1336 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
93.31g |
|
115.57g |
|
-
|
-
|
| Thu 14: |
881 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
73.76g |
|
57.34g |
|
-
|
-
|
| Wed 13: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
70.56g |
|
129.49g |
|
-
|
-
|
| Tue 12: |
1515 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.32g |
|
114.78g |
|
80.11g |
|
-
|
-
|
| Mon 11: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
86.91g |
|
85.90g |
|
-
|
-
|
| Fri 8: |
1520 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.49g |
|
108.64g |
|
68.91g |
|
-
|
-
|
| Thu 7: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
77.32g |
|
99.39g |
|
-
|
-
|
| Wed 6: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.81g |
|
91.98g |
|
120.12g |
|
-
|
-
|
| Tue 5: |
1584 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
91.35g |
|
123.78g |
|
66.46g |
|
-
|
-
|
| Mon 4: |
1837 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
96.06g |
|
102.15g |
|
135.62g |
|
-
|
-
|
| Sun 3: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
87.37g |
|
46.37g |
|
-
|
-
|
| Sat 2: |
785 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
43.31g |
|
49.53g |
|
-
|
-
|
| Fri 1: |
1394 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
93.43g |
|
106.52g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
133.78g |
|
66.40g |
|
-
|
-
|
| Wed 29: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
140.98g |
|
105.70g |
|
-
|
-
|
