~Irene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 30: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
61.40g
 
33.89g
 
160.98g
- -
Fri 29: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
62.38g
 
107.24g
 
181.50g
- -
Thu 28: 281 * 17%
Fat:
 
Prot:
 
Carbs:
7.99g
 
9.11g
 
43.48g
- -
Wed 27: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
50.53g
 
84.95g
 
223.61g
- -
Tue 26: 2170 * 128%
Fat:
 
Prot:
 
Carbs:
81.00g
 
68.47g
 
293.85g
- -
Sun 24: 1812 * 107%
Fat:
 
Prot:
 
Carbs:
76.18g
 
80.41g
 
208.10g
- -
Sat 23: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
67.75g
 
68.62g
 
223.36g
- -
Fri 22: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
36.41g
 
80.45g
 
222.10g
- -
Thu 21: 126 * 7%
Fat:
 
Prot:
 
Carbs:
0.28g
 
6.11g
 
27.10g
- -
Wed 20: 443 * 26%
Fat:
 
Prot:
 
Carbs:
27.17g
 
8.37g
 
44.55g
- -
Tue 19: 236 * 14%
Fat:
 
Prot:
 
Carbs:
2.34g
 
4.68g
 
50.45g
- -
Mon 18: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
49.31g
 
67.74g
 
183.38g
- -
Sat 16: 218 * 13%
Fat:
 
Prot:
 
Carbs:
6.60g
 
3.54g
 
36.39g
- -
Fri 15: 611 * 36%
Fat:
 
Prot:
 
Carbs:
21.22g
 
23.62g
 
87.52g
- -
Thu 14: 785 * 46%
Fat:
 
Prot:
 
Carbs:
27.48g
 
31.36g
 
102.90g
- -
Wed 13: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
42.38g
 
56.10g
 
186.32g
- -
Tue 12: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
58.32g
 
58.94g
 
139.81g
- -
Sat 9: 237 * 14%
Fat:
 
Prot:
 
Carbs:
2.61g
 
7.38g
 
50.55g
- -
Fri 8: 748 * 44%
Fat:
 
Prot:
 
Carbs:
6.76g
 
42.41g
 
137.22g
- -
Thu 7: 405 * 24%
Fat:
 
Prot:
 
Carbs:
5.21g
 
13.30g
 
71.39g
- -
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