marco cava's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1845 * 80%
Fat:
 
Prot:
 
Carbs:
40.61g
 
137.40g
 
222.37g
- -
Thu 6: 1996 * 86%
Fat:
 
Prot:
 
Carbs:
47.88g
 
130.97g
 
247.10g
- -
Wed 5: 2113 * 91%
Fat:
 
Prot:
 
Carbs:
64.82g
 
122.48g
 
253.45g
- -
Tue 4: 2111 * 91%
Fat:
 
Prot:
 
Carbs:
51.87g
 
121.94g
 
264.71g
- -
Mon 3: 1891 * 82%
Fat:
 
Prot:
 
Carbs:
48.60g
 
123.51g
 
220.17g
- -
Sun 2: 2031 * 88%
Fat:
 
Prot:
 
Carbs:
59.60g
 
131.63g
 
234.90g
- -
Sat 1: 1943 * 84%
Fat:
 
Prot:
 
Carbs:
50.21g
 
127.16g
 
234.20g
- -
May 2024
Fri 31: 1933 * 83%
Fat:
 
Prot:
 
Carbs:
45.33g
 
130.66g
 
248.01g
- -
Thu 30: 1926 * 83%
Fat:
 
Prot:
 
Carbs:
52.05g
 
120.15g
 
235.27g
- -
Wed 29: 2361 * 102%
Fat:
 
Prot:
 
Carbs:
50.64g
 
141.32g
 
327.49g
- -
Tue 28: 1935 * 83%
Fat:
 
Prot:
 
Carbs:
40.42g
 
134.41g
 
235.38g
- -
Mon 27: 1662 * 72%
Fat:
 
Prot:
 
Carbs:
45.57g
 
94.23g
 
204.65g
- -
Sun 26: 1945 * 84%
Fat:
 
Prot:
 
Carbs:
40.29g
 
121.52g
 
250.52g
- -
Sat 25: 1804 * 78%
Fat:
 
Prot:
 
Carbs:
43.90g
 
123.78g
 
218.72g
- -
Fri 24: 1856 * 80%
Fat:
 
Prot:
 
Carbs:
46.09g
 
127.93g
 
225.06g
- -
Thu 23: 1770 * 76%
Fat:
 
Prot:
 
Carbs:
41.70g
 
124.38g
 
210.90g
- -
Wed 22: 2055 * 89%
Fat:
 
Prot:
 
Carbs:
44.50g
 
135.13g
 
261.93g
- -
Tue 21: 1631 * 70%
Fat:
 
Prot:
 
Carbs:
35.87g
 
124.31g
 
195.55g
- -
Mon 20: 1705 * 73%
Fat:
 
Prot:
 
Carbs:
37.40g
 
122.96g
 
201.50g
- -
Sun 19: 1766 * 76%
Fat:
 
Prot:
 
Carbs:
49.26g
 
111.13g
 
206.60g
- -
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