Widi Slasie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 4714 * 363%
Fat:
 
Prot:
 
Carbs:
212.65g
 
36.20g
 
676.22g
- -
Sun 16: 240 * 18%
Fat:
 
Prot:
 
Carbs:
8.56g
 
5.13g
 
35.93g
- -
Sat 15: 1753 * 135%
Fat:
 
Prot:
 
Carbs:
60.21g
 
52.87g
 
253.99g
- -
Fri 14: 1926 * 148%
Fat:
 
Prot:
 
Carbs:
79.35g
 
61.68g
 
256.33g
- -
Thu 13: 1587 * 122%
Fat:
 
Prot:
 
Carbs:
68.00g
 
62.95g
 
168.96g
- -
Wed 12: 1567 * 121%
Fat:
 
Prot:
 
Carbs:
66.76g
 
56.17g
 
163.40g
- -
Tue 11: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
62.21g
 
37.53g
 
169.77g
- -
Mon 10: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
44.37g
 
46.31g
 
178.96g
- -
Sun 9: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
45.88g
 
41.13g
 
183.82g
- -
Sat 8: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
33.88g
 
30.15g
 
225.87g
- -
Fri 7: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
35.38g
 
31.17g
 
216.78g
- -
Thu 6: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
43.03g
 
44.14g
 
191.83g
- -
Wed 5: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
39.83g
 
45.19g
 
196.14g
- -
Tue 4: 1457 * 112%
Fat:
 
Prot:
 
Carbs:
62.17g
 
40.50g
 
193.92g
- -
Mon 3: 1679 * 129%
Fat:
 
Prot:
 
Carbs:
71.97g
 
43.81g
 
234.25g
- -
Sun 2: 1793 * 138%
Fat:
 
Prot:
 
Carbs:
58.93g
 
54.07g
 
275.33g
- -
Sat 1: 1761 * 135%
Fat:
 
Prot:
 
Carbs:
61.79g
 
46.62g
 
260.82g
- -
May 2024
Fri 31: 1825 * 140%
Fat:
 
Prot:
 
Carbs:
71.55g
 
45.44g
 
260.24g
- -
Thu 30: 2045 * 157%
Fat:
 
Prot:
 
Carbs:
95.84g
 
54.83g
 
262.33g
- -
Wed 29: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
47.16g
 
49.73g
 
184.22g
- -
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