SimoDP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1179 * 87%
Fat:
 
Prot:
 
Carbs:
70.58g
 
49.53g
 
85.50g
- -
Tue 7: 1027 * 76%
Fat:
 
Prot:
 
Carbs:
42.91g
 
54.54g
 
104.21g
- -
Mon 6: 1262 * 93%
Fat:
 
Prot:
 
Carbs:
56.72g
 
36.67g
 
158.17g
- -
April 2024
Sat 20: 1439 * 106%
Fat:
 
Prot:
 
Carbs:
49.74g
 
57.62g
 
187.33g
- -
Fri 19: 1329 * 98%
Fat:
 
Prot:
 
Carbs:
56.48g
 
103.67g
 
97.29g
- -
Thu 18: 1546 * 114%
Fat:
 
Prot:
 
Carbs:
63.94g
 
70.64g
 
169.96g
- -
Wed 17: 1345 * 99%
Fat:
 
Prot:
 
Carbs:
70.52g
 
61.07g
 
111.75g
- -
Tue 16: 980 * 72%
Fat:
 
Prot:
 
Carbs:
40.26g
 
53.10g
 
101.35g
- -
Mon 15: 1173 * 86%
Fat:
 
Prot:
 
Carbs:
56.02g
 
78.70g
 
85.61g
- -
Sun 14: 1983 * 146%
Fat:
 
Prot:
 
Carbs:
86.55g
 
70.27g
 
226.49g
- -
Sat 13: 1723 * 127%
Fat:
 
Prot:
 
Carbs:
106.27g
 
59.49g
 
124.81g
- -
Fri 12: 1522 * 112%
Fat:
 
Prot:
 
Carbs:
25.69g
 
50.20g
 
258.28g
- -
Thu 11: 1277 * 94%
Fat:
 
Prot:
 
Carbs:
53.10g
 
58.87g
 
138.71g
- -
Wed 10: 1356 * 100%
Fat:
 
Prot:
 
Carbs:
79.54g
 
57.74g
 
104.34g
- -
Tue 9: 1486 * 109%
Fat:
 
Prot:
 
Carbs:
79.33g
 
45.45g
 
151.00g
- -
Mon 8: 978 * 72%
Fat:
 
Prot:
 
Carbs:
42.71g
 
38.90g
 
107.18g
- -
Fri 5: 830 * 61%
Fat:
 
Prot:
 
Carbs:
34.41g
 
34.54g
 
95.66g
- -
Thu 4: 1360 * 100%
Fat:
 
Prot:
 
Carbs:
73.67g
 
59.06g
 
113.85g
- -
Wed 3: 1088 * 80%
Fat:
 
Prot:
 
Carbs:
49.88g
 
69.28g
 
87.26g
- -
Tue 2: 1414 * 104%
Fat:
 
Prot:
 
Carbs:
58.71g
 
55.92g
 
162.91g
- -
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